Pre & Post-Natal Yoga Teacher Training - Short Course

Pre and Post-Natal Yoga

Intensives - more than 1 day

Intensives - more than 1 day

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DATe

16 Nov 2019

17 Nov 2019

TIME

9.00am - 5.00pm

COST

$395 ($295 for IYTA members)

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$395 ($295 for IYTA members)

ORGAnISER

Olivia Hammerschmidt

This two-day workshop is a MUST for every yoga teacher and health care practitioner. It is also suitable for pregnant women and/or new mums to discover in a safe, supportive environment how to best care for themselves and their babies.

You’ll learn so much to help yourself and your students from two of the country’s most experienced pre and post-natal yoga teachers, Katie Brown and Julia Willoughby. Suitable for yoga teachers, pregnant and post-natal students. Also a great refresher for existing pre/post-natal yoga teachers!!

Day One – Pregnancy Yoga: discover how yoga can ease the top five common pregnancy complaints including: backache (including sciatica), digestive disorders, insomnia, pelvic pain (including SPD) and swelling. You’ll also discover how to adapt common yoga postures for pregnancy.

Day Two – Post-natal Yoga: discover how yoga can ease the top five common postnatal issues such as: exhaustion, post-natal depression and anxiety, diastasis recti (abdominal separation), pelvic floor weakness and tight neck and shoulders. Plus an introduction to baby massage!

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