Prenatal Yoga

Prenatal Yoga

Short Courses - 1 week or more

Short Courses - 1 week or more



27 Apr 2022

25 May 2022


9:15am - 10:15am



per term


Annalisa Gardiner

Connect with your bub, reconnect with yourself and meet likeminded women in my nourishing Prenatal Yoga classes. If women are supported, nurtured and empowered during their prenatal yoga practice, their mind is open to the possibilities of what both they and their babies can achieve. In a prenatal class, concepts are explored that center around pregnancy and birth. Safe breathing techniques and postures are also taught that help to both soften the body and mind whilst also building strength and resilience.

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