REST: Online Course

Restorative Yoga, Meditation and Yoga Nidra

Short Courses - 1 week or more

Short Courses - 1 week or more

Back

DATe

27 Apr 2020

05 Jul 2020

TIME

9am - 12pm

COST

$295 Full/ $225 Concession

?
In this course, you are invited to dedicate conscious time to an exploration of the symbiotic relationship between rest, pleasure and connection. Begin by mapping your relationship with rest, before taking a deep dive into embodied practices of restoration and meditation that support deeper experiences of connectedness and joy.

ORGAnISER

Jo Buick

Contrary to the social and cultural messages that we receive, rest is healing and generative. When we consciously rest our bodies and nervous systems - even if only for a moment - we surrender and open to a greater potential for embodiment, personal connection and joy in our lives.

However, for many of us, the journey towards rest and presence often involves unravelling our own deeply held, inherited and intergenerational beliefs around productivity, worth and service. This is work worth doing, not only for ourselves, but also for our relationships, our communities and our world.

In this course, you are invited to dedicate conscious time to an exploration of the symbiotic relationship between rest, pleasure and connection. Begin by mapping your relationship with rest, before taking a deep dive into embodied practices of restoration and meditation that support deeper experiences of connectedness and joy.

Guest lectures included from Ayurvedic practitioner Lucy Found and pleasure educator Euphemia Russel.

Enrolment Details

The online course is designed to be accessible at any time, and can be worked through in a self-paced manner. After investing in the course, you will have access to downloadable resources, accompanying videos and recordings.

Online offering includes: 

  • Comprehensive ebook with themed self-inquiry practices, 20 different embodied rest practices and support for integrating rest into daily life;

  • Weekly teachings related to the themes, guides and recordings for home practice;

  • Meditation audio recordings;

  • Yoga nidra audio recordings;

  • Restorative yoga video practices;
  • Specific practices for working with anxiety, sleeplessness and stress;

  • Guest video lectures; and

  • Guidance for holistic integration of rest into daily life.

Dates:

This course will have three enrolments throughout the year: April, July and September, 

Investment:

$295 Full/ $225 concession. Enrolments opening in April 2020. 

Sign up for Our Newsletter

loader