Restorative Sundays at The Wellspring Warburton

Are you looking for a way to rest, restore and reset on your weekend? Join me for a 90 minute offering of the replenishing practice of restorative yoga. Held at the boutique studio at The Wellspring in Warburton, I will gently guide you through a series of restful postures using appropriate props and blankets. Completely floor based these sessions are designed to heal the effects of stress on the body. Suitable for students new to yoga or for anyone who has not found movement in the body for some time. Why not make a day of it with a friend or family member and visit the Redwoods, take a walk along the river or lunch in one of Warburton’s many cafes.

Learn how practising conscious relaxation can heal the effects of stress on your nervous system making you less reactive, more present and at ease in the busyness of our modern lives.

Make a commitment to put your health and wellbeing first in 2023 and feel the benefits of a consistent restorative practice. No experience is needed just a willingness to find deep rest and relaxation.

2023 Restorative Sunday Dates:

All sessions are held 10.30am-12pm

Sunday February 26th
Sunday March 19th
Sunday April 30th
Sunday May 28th
Sunday June 25th
Sunday July 30th
Sunday August 27th
Sunday September 24th
Sunday October 29th
Sunday November 26th

These sessions usually sell out so best not to delay your booking.

To book individual sessions you can do so via the following link: https://www.trybooking.com/CAIXU

To find out more about your host head to her website: www.spargo.net.au