Restorative Yoga Crows Nest

Restorative Yoga

Post-Grad Training Courses

Post-Grad Training Courses

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DATe

22 Feb 2020

23 Feb 2020

TIME

9:00am - 5:00pm

COST

395-595

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Covers the 2 days of training and completion certificate. All props provided.

ORGAnISER

Olivia

Restorative yoga is the balance we need to our increasingly busy lives. It is a sequence of gentle and supported postures – often held for several minutes. In this deeply nourishing practice, the goal is to feel weightless and yet sinking into the comfort of the earth. During the practice we can focus the mind on stillness and connection with the breath.

The IYTA is excited to offer this amazing two-day course facilitated by senior yoga teacher and IYTA Lecturer, Katie Brown where you will learn a variety of postures, how best to use props such as bolsters, blankets and blocks to support all body types. You will also learn linking movements, sequencing, breathing techniques and meditation practices.

As a Graduate you will:

  • be able to plan a 1-hour restorative yoga class
  • set students up in restorative yoga poses and give benefits to specific ailments

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