Restorative Yoga Nidra Method & Mindfulness

Yoga Nidra, Hatha

Yoga Online

Yoga Online



02 Jun 2020

21 Jul 2020


6.30 - 8pm



Restorative Yoga Nidra Method: Certified training for Yoga Teachers and Health professionals


Rebecca Fagan

The Restorative Yoga Nidra Method & Mindfulness

At this foundation level we focus the Restorative Yoga Nidra Method for pain management, stress and anxiety.

Deepen your skills in mindfulness and guided meditation.

Be safe and confident to teach the Restorative Yoga Nidra method to others.

Benefits  of Restorative Yoga Nidra Method

  • Reduce stress and improve immunity
  • Restore healthy breathing patterns.
  • Improve sleep, so you feel refreshed and energised. Entering the deep Yoga Nidra state re-calibrates the nervous system and a half hour is said to be equivalent to 2-3 hours of sleep.
  • Transform pain patterns and thinking loops.
  • Application for pain and chronic health conditions.
  • Application for mental health conditions such as anxiety and stress.

Learn how to teach the skills in a supportive interactive environment.

Welcome joy, and bliss into your life.

Course includes 

  • Live Face to face Zoom webinar Tuesday evenings. 6.30-8pm
  • 3x week practice Restorative Yoga Nidra Method (approx. 30mins)
  • Weekly reading and/or video.
  • Case studies
  • Comprehensive research summary provided.
  • BONUS weekly Hatha online class 

This course has been described as truly transformative.

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