Restorative Yoga Nidra Method & Mindfulness

Yoga Nidra, Hatha

Post-Grad Training Courses

Post-Grad Training Courses



13 Oct 2020

08 Dec 2020


6.30pm - 8.45pm


Sept Special $747

Restorative Yoga Nidra Method & Mindfulness: Certified training for Yoga Teachers and Health professionals


Rebecca Fagan

The Restorative Yoga Nidra Method & Mindfulness

We focus on Restorative Yoga Nidra Method for stress, pain management, depression, anxiety and trauma aware practice.

Deepen your skills in mindfulness and guided meditation.

Be safe and confident to teach the Restorative Yoga Nidra method to others.

Benefits of the Restorative Yoga Nidra Method

  • Promote peace, calm and balance of the nervous system.
  • Improves immunity and reduces cortisol levels.
  • Restore healthy breathing patterns.
  • Improves sleep, so you feel refreshed and energised. Entering the deep Yoga Nidra state re-calibrates the nervous system and a half hour is estimated to be equivalent to 2-3 hours of sleep.
  • Transforms pain patterns and thinking loops.
  • Application for pain and chronic health conditions.
  • Application for mental health conditions such as anxiety and stress.
  • Promotes positive emotions and purpose in life.

Learn how to teach the skills in a supportive interactive environment.

Welcome joy, and bliss into your life.

Online Course includes 

  • Live interactive Face to face Zoom webinar evenings. 2.5 hours.
  • 3x week practice Restorative Yoga Nidra recorded (approx. 30mins)
  • Access to a learning portal where you can work through tasks in your own time.
  • Weekly reading and/or video.
  • Case studies
  • Comprehensive research summary provided.
  • BONUS weekly Physioyoga Hatha online class (options)

This course has been described as truly transformative.

check out this link for more information

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