Restore

restorative yoga, meditation, Yoga Nidra, trauma-sensitive

Short Workshops - 1 day or less

Short Workshops - 1 day or less

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DATe

29 Mar 2020

29 Mar 2020

TIME

2.30pm - 4.30pm

COST

$35

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Price includes 2 hours of deeply restorative yoga using props and a traditional chai and vegan treat

ORGAnISER

Leanne Toy

A mini-retreat on a Sunday afternoon to charge you beautifully for the week ahead. Experience the deep, revitalising rest that is restorative yoga. 

Give your overthinking mind a break, soothe inflammation in your body, switch on your body's healing response and take care of yourself in a way that is meaningful and enjoyable.

This class is for everybody, but maybe of particular benefit for those recovering from illness or chronic conditions.  All the prop-supported poses are modified for individual needs.

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