Receive three yoga Nidra recordings with the course
Restoring Balance: yoga for mental wellbeing is a 5 week yoga course specifically designed for people with experiences of depression, anxiety and/or trauma who would like to explore yoga away from a general class environment.
Learn yoga postures to release tense muscles and increase motivation – Learn breathing techniques to manage anxiety by activating the parasympathetic nervous system
Learn Yoga Nidra, sleep-based guided meditation practice for deep relaxation and restoration
Learn mindfulness techniques for managing challenging thoughts and emotions
Lean about yoga wisdom to help you connect to yourself and your body in a more accepting and loving way