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Restoring Rhythms

yoga therapy, yoga nidra, sound therapy

Retreats

Retreats

Back

DATe

09 Oct 2022

09 Oct 2022

TIME

10am - 4pm

COST

$180

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Enjoy a day of yoga as therapy as you unwind and restore your rhythms, Includes morning tea and lunch

ORGAnISER

Sarah Collin

A day retreat in beautiful bush land where you can choose to book a cabin and create your own personal retreat weekend.

Sunday is a day of using yoga as therapy to reverse the effects of stress. Incorporating gentle activations, energy block release sequences, restorative yoga, sound bathing and deep relaxation to restore your ryhthms.

Arrive to our signature organic herbal tea blends freshly brewed for you along with a light morning tea as you unpack your gear and settle into your space, meet and greet others and land.

Lunch is served in the restaurant after which we take a mindful walk around the lake and absorb the beautiful bush-land setting.

A day for you to reset and re-balance on all levels of your being.

The opportunity to arrange your own accommodation and stay a night or two, bring a friend and make a weekend retreat of this.

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