Monday 12 June, public holiday
1 - 4pm
in Richmond
BOOK HERE
Get prepared for the shortest day and the longest night of the year that marks the rebirth of the Sun, a new beginning.
Activate your intentions for the new beginning, turn inward and awaken the light of your inner fire, learn to see in the accustomed darkness of the winter. Think of the Winter Solstice as the fourth and final movement of a symphony before the new beginning. Let us see that darkness can be one of the greatest catalysts for personal growth and transformation.
Come and try something dynamic, core-powered to amplify your practice. Synchronize your breath to movement that’s strong and intuitive. Go slowly, and let go of what no longer serves you so that you may clear the slate for all that is coming your way.
"You are what your deepest desire is.
As your desire is, so is your intention.
As your intention is, so is your will.
As your will is, so is your deed.
As your deed is, so is your destiny.”
–The Upanishads
This program includes an intro to the spiritual significance of the Winter Solstice, Asana (yoga exercises), Pranayama (breathing practice) and Yoga Nidra (deep relaxation) all facilitated by Swami Gopal.
Investment: $60 includes afternoon tea.
Venue: Studio 1, 15 Barnet Way, Richmond 3121
BYO Yoga mat & everything you need for your practice.
BOOK HERE