Slow Down and Rediscover Your True Nature: A Hybrid iRest® Immersion with Fuyuko Sawamura-Toyota

yoga nidra, meditation, mindfulness, iRest

Intensives - more than 1 day

Intensives - more than 1 day

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DATe

20 May 2022

22 May 2022

TIME

5pm - 4pm

COST

$395 early bird (until April 2

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available in person at Baulkham Hills or online via Livestream

ORGAnISER

Catherine Sherlock

It’s easy to get caught up in the busyness and stress of the world. If you’re experiencing overwhelm, anxiety, or exhaustion, know that these are important messengers. Perhaps they’re letting you know that the pace is too fast and the doing too intense. Perhaps they’re asking you to slow down and take time to reconnect to a sense of self, a wholeness and peacefulness, that lies deep within you.

This harmonious inner state is always present and available to you. It’s your true nature—untouched by the busyness and stress of life, always easeful, at peace, and unchanging.

When you intentionally slow down and give yourself time to go within, you’re able to reconnect with and return to this natural state of wellbeing, freedom, and calm, regardless of what’s unfolding in your life. One way to enhance your experience of true nature is through iRest Yoga Nidra Meditation.

Slow down and reconnect during this iRest Yoga Nidra Immersion

During this iRest Yoga Nidra Immersion you’ll be guided to rekindle and nourish this connection through the entry points of your body, breath, and mind. Through gentle and compassionate self-inquiry you’ll learn how to befriend yourself, and in doing so, find an ease with life as it is and a felt-sense of harmony return.

This iRest Yoga Nidra Immersion fulfills the short retreat requirement of the iRest Certification Program.

No prior knowledge or experience is necessary. Come enjoy a restful, playful program for enhancing self-care, self-love, and the return of effortless wellbeing, joy, and delight!

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