Stress Management Workshop

Short Courses - 1 week or more

Short Courses - 1 week or more

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DATe

04 Mar 2020

01 Apr 2020

TIME

5.00pm - 6.30pm

COST

150

?
direct debit

ORGAnISER

Dave

Stress Management Workshop
5 Wednesdays from 4 March to 1 April 2020 (5 sessions)
5 – 6.30 pm at
Sandgate Town Hall
Cliff and Seymour Streets, Sandgate QLD 4017

The workshop has practical and theory sessions (limited participants).
Practical sessions to Learn simple Yoga Postures, Breathing exercises & practice relaxation techniques.

Theory includes information on various aspects of yoga techniques and how they work in stress management, calming the body and the mind for holistic wellbeing. General information on stress and how to deal with it using yoga techniques.

For more information and bookings :

Email:   [email protected]   

Mob: 0438203814

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