The 4 Elements Virtual Yoga Series

Ishta, Hatha, Tantra, Ayurveda, Vinyasa flow

Yoga Online

Yoga Online

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DATe

20 Sep 2020

30 Oct 2020

TIME

8 am - 8 pm

COST

$60 USD

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Discounts available if you want to get in touch

ORGAnISER

Rachel Zinman

Join Rachel for an 8 class series exploring the 4 Elements of Earth, Water, Fire and Air.

Class 1 & 2

Landing in your centre

EARTH

Let’s explore the dynamics of standing postures, how to utilise the feet, legs and pelvic floor to root our energy. Learn the balancing mantra for the earth element and a dynamic breathing practice to land in our centre.

Class 3 & 4

Find your flow

WATER

Work with a flowing series of postures to open the hips and the psoas. Learn how to bring a fluid pranayama into each posture with the classic So ham mantra and a nourishing meditation to calm and soothe the emotions.


Class 5 & 6 

Ignite your power

FIRE

Learn the Sat Kriya practice of Uddiyana. practice Bastrika pranayama. Fire up your abs through a strong vinyasa practice, including twists and arm balances, and practice the yantra visualisation and mudra to balance fire.

Class 7 & 8

Receive your Heart

AIR

Strengthen and stretch the upper body through shoulder openers and chest openers incorporating Ujjayi pranayama and the Padma shambhava meditation ( heart lotus being meditation)

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