The Meditation Habit


Yoga Online

Yoga Online



07 Nov 2022

18 Dec 2022


6.30am - 7am


$350 early bird before 30 Octo

Full price $525


Monica Rottmann

Imagine feeling clear, calm and content…

Together we will:

  1. Learn to meditate
  2. Practice daily
  3. Get support to make it a habit

What makes this course different from apps and other courses are the live daily practice sessions.

Daily practice with support and accountability will help you embed your habit into your subconscious mind so that it will stick.

Because learning a new skill is one thing, making it a daily habit requires repetition, accountability and support.

42 Days to Create a Meditation Habit

Habits are formed through repetition and reinforcement. Practice daily with us and you will have a daily Meditation Habit.

The Format

Daily 30 min practice sessions live and online using Zoom:  20 min of Breathwork and Meditation and 10 min of theory.

The daily sessions are at 6.30 am AEST

The daily sessions will be recorded if you can’t attend live

A workbook explaining the theory and philosophy of Meditation

Private Facebook group for accountability

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