The Subtle Tools of Yoga - A Journey into Mudra, Mantra & Bhavana

Krishnamacharya,

Short Workshops - 1 day or less

Short Workshops - 1 day or less

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DATe

03 Jul 2022

03 Jul 2022

TIME

1.00pm - 3.00pm

COST

$50 in studio / $40 recording

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Payment via website.

ORGAnISER

Jill Harris, Kyo Yoga & Healing

As we become more experienced and consistent yoga practitioners, there is often a desire for the practise to deepen for us. Whilst the body and breath still serve as our foundation, the subtle realms start to call to us. Often this path moves us towards meditation. Or if meditation is already in your practise, these yogic tools may deepen the experience.

Mudra (gesture) forms a movement with the body that has a resonance beyond the physical. Not just hands but also areas of the body may form mudra through particular 'special' postures. Energetically we form relationship with prana and direct it to certain places when we involve mudra into practise.

Mantra (chant) can be a simple sound that evokes a feeling or quality in the body. Mantra has a vibrational power that resonates in different ways depending on what we chant. It can invoke the power to heal on vibrational as well as cellular levels.

Bhavana (intention, focus) involves the Mind and how we place it. Focus on an image/object, a special place, a quality are all ways of invoking bhavana.

This 2 hour workshop is theoretical and experiential. Some guidance around how to use mudra, mantra and bhavana in practice for health and healing will be discussed. A 90 minute practise will be offered employing all of the tools with subtle movement through asana and pranayama.

A fully integrative practice, finishing with a guided relaxation to draw your towards a meditative space where you will stay for a while. Designed for consistent yoga practitioners who would like to dive deeper into what Yoga has to offer. Facilitated by YA Senior Yoga Teacher and Yoga Therapist, Jill Harris.

Limited spaces in studio. Can also be purchased as an online offering - pre recorded separately to the studio session (with two weeks access). Link sent the next day.

Cost: $50 in studio, $40 online


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