Unplug & Unwind Day Retreat

Hatha yoga, Yin Yoga, Pranayama, Yoga Nidra,

Retreats

Retreats

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DATe

27 Mar 2022

27 Mar 2022

TIME

10:00am - 4:00pm

COST

$140 earlybird or $160 full

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Earlybird discount if booked before 6th March. Includes lunch and morning tea.

ORGAnISER

Gyani Mears

Come immerse yourself in nature, yoga and deep relaxation in the beautiful Ferguson Valley.

“Almost everything will work again if you unplug it for a few minutes… including you.” ~Anne Lamott

Take some time for yourself to unplug from your life and to focus on YOU with a day of yoga and meditation designed for relaxation. This one day retreat offers you the space to slow down and press pause on your life, to allow you to reconnect with what makes you feel good and to support your body’s need for rest and rejuvenation.

Join Gyani to experience the following practices suitable for all levels - Hatha Yoga, Yin/Restorative Yoga, Pranayama (breathing practices), Yoga Nidra (deep relaxation) with healing sounds, and Meditation. Immerse yourself in nature and connect with likeminded yogis in the tranquil setting at Evedon Park Bush Retreat with a healthy vegetarian lunch and morning tea provided.

You will leave the day feeling deeply relaxed and restored, and will be the opportunity to reset body, mind and soul. A perfect end to the weekend!

Included ::
- Hatha Yoga
- Pranayama
- Yoga Nidra and Sound
- Yin/Restorative Yoga
- Meditation
- Healthy Vegetarian Lunch
- Morning Tea (coffees can be purchased at the restaurant)

About Gyani ::
Teaching yoga is one of the greatest joys of Gyani’s life. She has dedicated many years living and training in yoga ashrams/retreats around the world. Her journey led her to India where she spent a life changing 3 years living in an ashram experiencing a yogic lifestyle and the more esoteric practices of yoga.

Gyani has been teaching yoga for over 10 years - she focuses mainly on teaching Hatha, Yin/Restorative, and meditation practices including Yoga Nidra. Gyani has a taste for ‘the subtle’ and her intention when teaching yoga is to share the deeper aspects of yoga - integrating meditation and pranayama (breathwork) into her classes. She hopes to make the benefits of yoga accessible to all and always offers her classes with joy, passion and a smile.

Exchange ::
$130 early bird if booked before 6th March.
$150 full price.
Spaces are limited to 15.

Refunds ::
Please note there will be no refunds but if you are unable to attend the retreat then you can arrange for someone to take your place and to let us know in advance. In the case of a COVID-19 related lockdown, either a full refund or a postponed date for the retreat will be offered.

Yoga experience ::
Some basic yoga experience is required for this mini retreat (not suitable for complete beginners). If you have any health issues or injuries that may affect your yoga practice please let Gyani know in advance.

What to bring ::
Bring your own mat (if you have one) and wear comfortable clothing. All props will be provided but welcome to bring your own if you prefer. Bring a water bottle and a hat/sunscreen.

Date/time ::
Sunday 27th March 10am-4pm
Arrive between 9.30am-10am for a 10am start.

Location ::
Evedon Park Bush Retreat, 205 Lennard Rd, Burekup, WA 6227

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