Urban Retreat

Kundalini, Sound bowl therapy, Mindfulness, Restorative Yoga,

Short Workshops - 1 day or less

Short Workshops - 1 day or less



05 Jan 2020

05 Jan 2020


9am - 12.30pm



$85 per person


Michelle Caldwell

A Sunday morning of;
Kundalini Therapeutics
restorative yoga
and a healing sound bath meditation.

Need time to relax?
Feeling stressed?
Needing some β€˜me’ time?
Feelings of anxiety or overwhelmed?
Join Leesa and Michelle for a half day retreat.
In the nurturing energy of the space we have collectively created at Yoga 101, give yourself some time to rejuvenate and renew the connection of mind, body and soul.
You don’t have to have any yoga experience. Our retreat is designed for complete restoration guided by 2 highly qualified teachers πŸ™πŸ»
The perfect way to begin the year
Namaste πŸ™πŸ» πŸ’«

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