Virtual Vitality Retreat

Yoga Nidra, Mindfulness Meditation, Science backed Meditation practises

Short Courses - 1 week or more

Short Courses - 1 week or more

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DATe

06 Jun 2020

20 Jun 2020

TIME

10am - 11.30am

COST

$600 (50% off during Covid-19

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Life Coaching, weekly Meditation Classes, 3x90 minute training sessions

ORGAnISER

Angie Tenace

If there was ever a time to cultivate inner health and to strengthen your relationships, it’s now. I am grateful every day that I have mindful meditation practises that remind me to breathe and sit with difficult feelings of grief or loss, and that equally help me grow self-compassion and kindness.

In my coaching practise over the past four weeks, I have increasingly shared mindful meditation strategies and techniques to support clear decision making, to re-set mindsets, and to grow qualities of inner-strength, resilience and wellbeing.

It brings me a lot of happiness to be able to share these techniques with you through my Virtual Vitality wellness program that has been designed to provide you with ongoing support from me.

What's included?

  • 5 hours of contact time with Angie over twelve weeks
  • 90 minute Pre-retreat coaching consultation to assess wellness and set intentions
  • 3 x 90 minute mindfulness education and meditation/relaxation practises
  • 90 minute Post-retreat coaching consultation to measure benefits and set intentions
  • Ongoing individualised 6 week mindfulness program to produce long lasting benefits 
  • weekly meditation/relaxation classes over 12 weeks

What are the benefits?

  • Designed to keep you calm and strengthen your immune system (the key defence to Covid-19) during this time of isolation
  • Learn to stay grounded in the body during this time of concern and worry

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