Wild & Wise - Yoga for per-menopause

Vinyasa, Yin Yoga, art therapy,

Retreats

Retreats

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DATe

29 May 2020

31 May 2020

TIME

5 pm - 3 pm

COST

$250 - $400

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Accomodation is a choice of indoor or camping. All meals, materials and teachings included. Cost: $250 - $400/person. Please send a message for further details and with any queries. Numbers are strictly limited.

ORGAnISER

Gaurima Grace

A weekend retreat for women moving through their maga years of peri-menopause. We come will together in circle amidst nature to contemplate the ways of becoming the wild wise women our culture so desperately needs

This retreat will incorporate yoga, enquiry, art therapy, connection and ritual to explore the physical and psychological changes of the menopause years and how to best harness the energy that is stirred in this transition time to bring positive change to self and for others.

Using the women’s wheel - a 13 archetypes model of the stages of life, participants can discover a new way of making sense of the changes they may be experiencing. This psychological framework is paired with practical information on hormones, health and lifestyle. Yoga practises are tailored to address the common symptoms and discomforts of menopause. Art therapy and enquiry are used to explore psychology and facilitate change making.

We will explore the archetypal energies of the Amazon, the Matriarch, the Guardian and the Sorceress, opening the way for a new understanding of how to be a Warrior woman made for these days of challenge and chaos. This retreat is best suited to women aged 42+

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