Winter Solstice Kindfulness Retreat

Hatha yoga, mindfulness

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DATe

20 Jun 2021

20 Jun 2021

TIME

1pm - 4pm

COST

$50

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Half day yoga and meditation retreat including afternoon tea

ORGAnISER

Maureen GERMEIN

 Leaning into Darkness - Winter Solstice Kind-fulness retreat

Join me for another winter solstice healing meditation and yoga retreat.  Often times we retreat from the things that we find uncomfortable, hard.  This winter solstice lets welcome the healing that comes with turning towards the dark with kindness and compassion.  The winter solstice reminds us there are always rhythms to life and the light will return in time. 

This is an afternoon retreat of restorative yoga, mindful walking, energising breathing practices, raw treats, nourishing yoga nidra and lots of ways to be kindful to ourselves and others.

We will explore 12 chakra system and will include mantra practice and a guided meditation through all 50 little goddesses of this chakra system.

1-4pm Sunday June 20
Upper Sturt Soldiers Memorial Hall
15 places only


Please note -I am unable provide equipment at this time for hygiene reasons, so please bring all of your own requirements for practice- mats, blankets, bolsters etc.

Bookings with payment essential to secure your place. (Your place will not be held unless payment is received)

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