Yin 1 - Introduction to Yin Yoga

Yin Yoga,

Intensives - more than 1 day

Intensives - more than 1 day



25 May 2019

26 May 2019


9.00am - 5.00pm



Cert of Attendance $395 (IYTA $295); Cert of Completion $495 (IYTA $395)


Olivia Hammerschmidt

Sarah Manning (trained in China and Singapore) shares her passion for Yin Yoga. Learn the elements of a balanced yin yoga practice, incorporating Yin safely into a general yoga class. In this weekend workshop you will explore:

  • The anatomy, history, philosophy context and practice of yin postures
  • Appropriate themes, breathing and meditation practices for yin postures
  • Teaching and planning for Yin Yoga
  • TCM aspects of Yin Yoga, such as holistic balance for health, Yin/Yang, 5 elements and meridian theory

Sarah Manning

Sarah Manning

A senior IYTA and Yoga Alliance Yoga teacher based in Asia since 1995, Sarah’s extensive teaching experience includes Yin Yoga, Yoga Therapy, Yoga for Back Care and Pre and Post Natal. Sarah studied Chinese Reflexology whilst living in China and has trained in Tuina (Chinese Meridian Massage) and Yin Yoga whilst living in Singapore. She leads the IYTA Yin Yoga Training and has led the development and introduction of all of the IYTA Post Graduate courses.

Please note that the Certificate of Attendance is 14 CPDs. The Certificate of Completion is 25 CPDs.

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