Yoga, Alexander Technique and Meditation in Assisi, Italy

Smart Yoga- Yoga and Alexander Technique

Retreats

Retreats

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DATe

24 Jul 2019

30 Jul 2019

TIME

5pm - 12.00pm

COST

From €860 to €1100

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Includes all tuition, accommodation and breakfast and lunch

ORGAnISER

David Moore

THE FONTEMAGGIO ASSISI RETREAT
Has been specially developed for yoga instructors, Alexander Technique teachers and those who are serious, curious and open-minded about their yoga practice.
Under David Moore's guidance you will find much of interest in working in a new way with familiar or unfamiliar poses. With thirty years of teaching experience in the Alexander Technique and yoga, David brings fresh and practical insights into how the Alexander Technique can contribute to yoga practice. David will invite enquiry from participants and draw on his highly regarded book 'Smart Yoga' during the Retreat. David and Rossella, take into account the wide variability in participants' ability and range of movement, and use these differences a springboard to examine how we might deal intelligently with personal variability.

During the week-long Retreat participants can expect insight into:

Applying the Alexander Technique for safe and effective yoga practice
​Altering poses to suit a wide range of structural issues, body-types, and flexibility
Dealing with pain and injury
How Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique
Bringing the practice into daily life
Balancing the autonomic nervous system
Mindfulness and meditation

Changing habits

THE RETREAT PROGRAM

The program will be structured to allow for intensive yoga and Alexander Technique work plus two private lessons for each participant over the course of the retreat. In addition it will allow for sufficient time for people to be able to visit and enjoy the surrounding towns and countryside. The program listed below is indicative and may be altered somewhat in consultation with the participants.

The course will start with an afternoon introductory group followed by an evening meal, and will end in the morning on the last day.

The daily program.

6.30 – 7.00 Meditation

7.00 – 9.00 - Yoga

9.00 – 10.00 - Breakfast

10.00 – 13.00 Alexander Technique Group

13.00– 14.00 Lunch

After 2pm - private lessons will be organised in the afternoon or evening. There will be free times for outings including visits to Assisi and Perugia. Depending on timing and interest we may do a late afternoon session in either yoga or Alexander Technique

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