Yoga For Back Pain & Spinal Health with Tanaya Ti'en

Yoga for back pain, back maintenance and spinal health is a 2 hour workshop of conversation, meditative movement, yoga asana and breath practice facilitated by Yoga therapist, Tanaya Ti'en, with time for sangha, tea and treats at the end.

If you have hit the brick wall of chronic back pain, or are simply seeking practical tools to help you better manage your back health, and maintain a healthy spine, this masterclass may be for you.