Yoga for Inner Calm Hatha & Yin Live Online Course

Hatha Yoga, Yin Yoga, Yoga Nidra,

Yoga Online

Yoga Online



08 Oct 2021

17 Dec 2021


9 am - 10.15 am



Access to Live Online Hatha & Yin Yoga class for eleven weeks


Iris Fischer

In the Hatha/Yin Yoga mix classes we warm our body with moving postures before we come in to the longer held Yin Yoga poses. Calling our awareness inwards through movement and stillness, being encouraged to sense subtle levels within, exploring interoceptive awareness, the awareness of what we feel inside. We focus on noticing sensations within our physical body and on an energetic level, the perception of prana, in stillness and as we move mindfully in the poses. We finish with the practice of Yoga Nidra, a guided meditation. This will leave your body, mind and nervous system feeling recharged and nourished.
No previous experience necessary but a certain amount of mobility is essential.

To find out more about the Yoga course please go to my website

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