Yoga for Pregnancy & Birth Summertime Online Classes

prenatal yoga

Yoga Online

Yoga Online

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DATe

21 Dec 2020

11 Mar 2021

TIME

10:00 - 11:15

COST

19

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Each live class comes with a link to a recording of the session. These recordings will remain available for 48 hours after your scheduled class time.

ORGAnISER

Nina Isabella

Yoga for Pregnancy & Birth

Online Classes

From my cosy living room to yours, I invite you to dive into a summer of luxe and lovely Yoga for Pregnancy and Birth Classes with me.

Monday classes will set you up for the week and Friday classes will have your purring your way into your weekend.

Themes we will explore:

 - Fundamentals of Yoga for Pregnancy & Birth

- The Yin & Yang of Life-Long Pelvic Floor Integrity for Pregnancy, Birth & Early Postpartum

- Building & Sustaining Pelvic Stability

- Encouraging Your Baby to Position Favourably for Birth

- Leaning Into The Intensity of Birth

Who are these classes for?

Yoga for Pregnancy & Birth Classes are a welcoming, inclusive space for ALL pregnant women

Perfect anytime from the start of your second trimester, these sessions are superb for first-time mothers and an excellent refresher for women who have birthed. 

Yoga for Pregnancy & Birth Online Classes are of particular assistance if you:

  • Would like to do all you can to have a positive birth experience;

  • Are having difficulty accessing childbirth education classes;

  • Feel mainstream birth preparation services do not support your unique needs and desires for birth;

  • Have been advised your baby is settling in an unfavourable position for birth;

  • Are planning a Vaginal Birth After Caesarian VBAC;

  • Are carrying birth trauma;

  • Are experiencing pelvic girdle pain {AKA pelvic instability};

  • Are concerned about your pelvic floor function before, during or after pregnancy

Classes will be live streamed using Zoom. Each live class comes with a link to a recording of the session. These recordings will remain available for 48 hours after your scheduled class time. 

That means 24/7 access to on-point childbirth preparation. Anywhere. Anytime.


Nina Isabella, founder of mamashanti - moving and breathing since 2005 for peaceful pregnancy; positive birth; nourished postpartum; inspired parenting and life-long pelvic floor integrity

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