Themes we will explore:

 - Fundamentals of Yoga for Pregnancy & Birth

- The Yin & Yang of Life-Long Pelvic Floor Integrity for Pregnancy, Birth & Early Postpartum

- Building & Sustaining Pelvic Stability

- Encouraging Your Baby to Position Favourably for Birth

- Leaning Into The Intensity of Birth

Who are these classes for?

Yoga for Pregnancy & Birth Classes are a welcoming, inclusive space for ALL pregnant women

Perfect anytime from the start of your second trimester, these sessions are superb for first-time mothers and an excellent refresher for women who have birthed. 

Yoga for Pregnancy & Birth Online Classes are of particular assistance if you:

• Would like to do all you can to have a positive birth experience;

• Are having difficulty accessing childbirth education classes;

• Feel mainstream birth preparation services do not support your unique needs and desires for birth;

• Have been advised your baby is settling in an unfavourable position for birth;

• Are planning a Vaginal Birth After Caesarian VBAC;

• Are carrying birth trauma;

• Are experiencing pelvic girdle pain {AKA pelvic instability};

• Are concerned about your pelvic floor function before, during or after pregnancy

Classes will be live streamed using Zoom. Each live class comes with a link to a recording of the session. These recordings will remain available for 48 hours after your scheduled class time. 

That means 24/7 access to on-point childbirth preparation. Anywhere. Anytime.