Mindful Yoga places an emphasis on incorporating mindfulness philosophy throughout the physical yoga class (asanas) and meditation. The sequencing of a Mindful Yoga class can incorporate aspects of many various yoga styles including power, vinyasa, hatha, yin and restorative.
Mindful Yoga is about presence through both movement AND stillness, and into consciousness - of body, speech, mind and heart. Mindfulness is a way to live on purpose with kindness. Meditation helps us to cultivate meaningful qualities and create a more balanced, peaceful and inspired life.
This is soul-full living!
This Mindful Yoga training program is taught part time (in-person contact hours are on average one weekend a month over seven months, with at-home study/practice in between), and includes a powerful opening immersion retreat held on the Sunshine Coast in March 2023.
During the teacher training, you'll be supported to unveil your own true authentic self, and then encouraged to teach from this space.
What You Get!
- 200 hours of comprehensive yoga studies and teacher training - suitable for personal immersion AND will give you the confidence to begin teaching.
- Accredited qualification (Yoga Alliance) gives you the ability to teach anywhere in the world. Program training modules align with international yoga teaching standards.
- The Mindful Yoga School yoga teacher training manual and supporting information provided, that you’ll be using as personal and teaching resources for years to come.
- Opening 3-Day Training (March 2023) at Chenrezig Buddhist Institute with daily vegetarian lunches included - catered by the Big Love Cafe! (option to stay overnight at your own cost) plus six more Sat & Sun training weekends also at Chenrezig Institute.
- Full support from the Yoga Teacher Training team in between training weekends, to progress and stay consistent with your at-home study/practice.
- Yoga Teacher Training hub (your own personal online resource centre) with online classes, video training, meditation audios, presentation slides and other supporting resources - lifetime access!
- Option to self-pace the at-home study/practice requirements beyond the seven-month program. You can either make an earlier start by enrolling NOW, or extend the at-home/study components (to be agreed with the Lead Trainer).