Yogaphysio Understanding the Spine and Common Ailments (Online)

Therapeutic Yoga

Short Courses - 1 week or more

Short Courses - 1 week or more

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DATe

23 Feb 2022

23 Mar 2022

TIME

7.30 AEDT - 9.30 AEDT

COST

$190

?
Nil

ORGAnISER

Tamara James

Many students benefit from yoga classes, despite what is taught. Yoga classes that are mindful with focus on breath and on the students developing self awareness and confidence in their body can bring much benefit. But... the teachers that have an edge and really excel in their teaching are those that understand why what they are doing brings benefit. They don't accidently help their students' but they have the required knowledge to be specific and intentional in what they offer.  A teacher with this capacity will develop life-long students, who they will be able to support thru injury and into aging.

Some of the most common areas that yoga can assist with are with issues related to the Spine. This courses will cover the following topics:

  • Spinal posture and variations
  • Expected range of movement and addressing reduction
  • Relevant core stability
  • Aging and it's implications
  • Common ailments and diagnoses
  • Yoga modifications
  • Specific therapeutic practices for ailments

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