YogArt Nidra Watercolour Meditation Creations Sunshine Coast

Yoga Nidra,

Short Workshops - 1 day or less

Short Workshops - 1 day or less

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DATe

14 Mar 2021

19 Dec 2021

TIME

09:00 - 10.15AM

COST

$20

?
Cost covers Yoga Nidra + Watercolour paints/Watercolour paper/herbal tea.

ORGAnISER

Anna

Additional dates

Date Time
18 Oct 2020 - 18 Apr 2021 -

A 45 minute guided Yoga Nidra Meditation Creations session includes 45 minutes Yoga Nidra resting on a mat with pillow and blankets which transitions silently to Meditation Creations Watercolour Painting session.

Sunday @ 8.45am arrival for a 9am start in the Currimundi Community Hall cnr Ilya st & Currimundi Rd) Sunshine Coast, Queensland. REST, RELAX, RESTORE & CREATE. Bring your own cup and saucer for the hot herbal tea offered and light vegan offering.

Arrive 10 minutes before to set up for supreme comfort! Doors closed at 9am.

Health benefits of Yoga Nidra include: 'Yoga Nidra slows the rate at which you age...A review of DHEA','Yoga Nidra can improve behaviour..', Yoga Nidra Effects on Diabetes', Yoga Nidra and PTSD', Yoga Nidra and Menopausal Hot Flushes', 'Yoga Nidra and Breast Cancer'...Medical journal references in 'Yoga Nidra: The Art of Transformational Sleep' by Dr Kamini Desai (Lotus Press) USA.

Please bring a yoga mat, bolster, 2 pillows, 2 blankets, wear comfortable clothing and socks.

No charge for a teenager accompanied by parent/grandparent/relative/carer.

e. [email protected]

Anna

BArts, BEd

Amrit Yoga Institute, Advanced Trained in Yoga Nidra for Kids & Adults

0431 873 042

Instagram Yoga Nidra Sunshine Coast

Instagram Kidra Nidra Sunshine Coast

fB Yoga Nidra Sunshine Coast 

fB YogArt Nidra Sunshine Coast

YogaFest 2018 Sunshine Coast Presenter Yoga Nidra

Imaginate 2018 Noosa Regional Art Gallery Presenter

Presenter for The Kindness Collective TKC Sunshine Coast 2019

Presenter Noosa Yoga & Wellness Retreat 2020, 2021

Certified Yoga Nidra Facilitator including Yoga Nidra Advanced Training Kids & Adults


Anna

Certified Advanced Yoga Nidra Facilitator

Amrit Institute Method

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