YogArt Nidra Watercolour Meditation Creations Sunshine Coast

Yoga Nidra,

Short Workshops - 1 day or less

Short Workshops - 1 day or less

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DATe

09 Jan 2022

02 Oct 2022

TIME

8.30 - 9:45

COST

$25

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Cost covers Yoga Nidra + Watercolour paints/Watercolour paper/herbal tea.

ORGAnISER

Anna

Finding time to ‘consciously rest’ is essential to our health and well-being for both the body and the mind. Finding time for Stillness – nourishing your Self – this is where Yoga Nidra comes into play. ‘YogArt’ Nidrā  is a regular Sunday morning 45 minute guided meditation experienced resting on a yoga mat with the support of your own pillows and blanket. Awaken from this ‘yogic sleep’ to a sense of tranquility, calm and peace and transition silently to your own watercolour painting  ‘Meditation Creations’ YogArt Nidrā experience. 

Yoga Nidra stills the waves of the mind, progressively moving us through the same brainwave states as sleep. Brain activity begins to slow down and our thoughts become fewer and fewer. As we begin to experience relaxation the body releases Serotonin into the system. In this deep state the immune system is boosted. 

On-going research and studies continue to show that the regular practice of Yoga Nidra has beneficial effects on physiological, psychological and emotional health including post- traumatic stress, anxiety, insomnia, depression and menopause. (Desai, K. ‘Yoga Nidra: The Art of Transformational Sleep’ Lotus Press, 2017).

(Anna is a Member of Yoga Australia and a qualified yoga teacher specialising in Yoga Nidra. Her training in the Science behind the Art of Yoga Nidra (for both Adults & Children) has been under the guidance of Dr Kamini Desai at the Amrit Yoga Institute, Salt Springs and in Australia . Anna is a self-taught hobby Artist and a registered primary school and kindergarten teacher).

Classes are priced for equitable community access at $25 (All Art supplies included)

Bookings via phone 0431873042 or email [email protected]

Sunday @ 8.30 am start in the Currimundi Community Hall cnr Ilya st & Currimundi Rd) Sunshine Coast, Queensland. REST, RELAX, RESTORE & CREATE. Bring your own cup and saucer for the hot herbal tea offered and light vegan morning tea

Arrive 10 minutes before to set up for supreme comfort! Doors closed at 8.30am.

Health benefits of Yoga Nidra include: 'Yoga Nidra slows the rate at which you age...A review of DHEA','Yoga Nidra can improve behaviour..', Yoga Nidra Effects on Diabetes', Yoga Nidra and PTSD', Yoga Nidra and Menopausal Hot Flushes', 'Yoga Nidra and Breast Cancer'...Medical journal references in 'Yoga Nidra: The Art of Transformational Sleep' by Dr Kamini Desai (Lotus Press) USA.

Please bring a yoga mat, bolster, 2 pillows, 2 blankets, wear comfortable clothing and socks.

No charge for a teenager accompanied by parent/grandparent/relative/carer.

e. [email protected]

Anna

BArts, BEd

Amrit Yoga Institute, Advanced Trained in Yoga Nidra for Kids & Adults

0431 873 042

Instagram Yoga Nidra Sunshine Coast

Instagram Kidra Nidra Sunshine Coast

fB Yoga Nidra Sunshine Coast 

fB YogArt Nidra Sunshine Coast

YogaFest 2018 Sunshine Coast Presenter Yoga Nidra

Imaginate 2018 Noosa Regional Art Gallery Presenter

Presenter Noosa Yoga & Wellness Retreat 2021/21

Internationally Certified Yoga Nidra Facilitator including Yoga Nidra Advanced Training Kids & Adults


Anna

Certified Advanced Yoga Nidra Facilitator

Amrit Institute Method

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