YREST™: Yin & Restorative Yoga Teacher Training

Yin Yoga, Restorative Yoga, Slow Flow, Mellow Flow, Kundalini, Long Slow Deep

Post-Grad Training Courses

Post-Grad Training Courses

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DATe

14 Sep 2019

20 Oct 2019

TIME

6:00AM - 5:00PM

COST

$1800

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ORGAnISER

Vanessa N. Rodriguez

PART TIME WEEKENDS, 8 DAYS

SEPTEMBER 14 & 15, SEPTEMBER 21 & 22, OCTOBER 12 & 13, OCTOBER 19, 20

An Introduction to Yoga Therapy and a starting point for Trauma and Life-Sensitive™ teaching, this 8 day training offers more than the average Yin Yoga Training. Examine the myriad ways of incorporating BOTH YIN AND RESTORATIVE YOGA POSES IN ALL CLASS TYPES. Learn and review how to thread Kundalini Yoga and Long, Slow, Deep (LSD) techniques into any class; ask why and how including these can be beneficial within the scope of both personal practice and teaching. 

Develop and mature an existing understanding of classical yin yoga and learn the differences, similarities and advantages of mixing both yin and restorative poses in one class. No longer teach from a “one size fits all” approach to yoga. Delve into Bio-mechanical Anatomy and Energetics thru Craniosacral Therapy, Myofascial Meridians & Biotensegrity, Shiatsu and Chinese Medicine. Develop Visionary Teaching through Intuitive & Biodynamic Practice and explore the deeper three practices of Meditation, Mudra and Mantra.

WHAT'S INCLUDED:

  • Resources for teaching people, not poses

  • Learn the difference between Yin and Restorative Yoga

  • Learn how to and why you might teach a mix of yoga styles (Yin, Restorative, Kundalini, Long Slow Deep, Slow & Mellow Flow)

  • Bio-mechanical A&P and Energetics thru Craniosacral Therapy, Myofascial Meridians & Biotensegrity, Shiatsu & TCM

  • Pranayama, Mudra and Meditations including Yoga Nidra for physical and emotional wellbeing

  • Communication, relationship and listening skills

  • Understanding the Ethics, Importance and Relevance of Intimacy within the class setting

  • Sequencing for fun, for ease and certainly for form

  • A review of the myriad poses and how to appropriately prop for ALL body types and needs

  • Philosophy related to healing on ALL levels

  • An Introduction to Yoga Therapy and how Therapeutic Yoga is another way forward in the Business of Yoga

  • Developing Intuition thru Biodynamic Practice and Visionary & Therapeutic Assists in Yoga

  • An Introduction to Pain and Orthopedic Evaluation Techniques

  • Listening thru Sensitive Touch and with the Intuitive Eye

  • The Ethics of Touch within the scope of practice

TWO WEEKENDS ON, ONE WEEKEND OFF AND A LAST TWO WEEKENDS.

150HR YREST YTT includes 50HR Visionary & Therapeutic Assists in Yoga

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