• The Foundations, teach sensation based alignment, effectively and with confidence.
  • Learn to modify the poses for beginners, injured and advanced students.
  • Transitions - the use of verbal cues to move safely around the mat.
  • Voice and Vocabulary - creating a safe and supportive environment.
  • Sequencing - create a vinyasa flow that supports everyone in the class.

Anatomy and Physiology

  • All the systems of the body, and how yoga practices support them.
  • The bones and joints, the differences in shape and size and how this affects asana.
  • Muscles, movements and how to engage, strengthen and stretch.
  • How to adapt the practice for specific physical challenges.

Energetic Anatomy and Physiology

  • Koshas, the layers of our being.
  • Elements and Doshas, our Ayurvedic expression.
  • Nadis, the pathways of prana
  • Chakras our karmic makeup.

History and Philosophy

  • The Origins of Yoga exploring the ancient texts.
  • The many Branches of Yoga practiced today.
  • A step by step approach with Patanjali's Sutras.
  • Tantra rituals and practices for a united Self.
  • Samkhya and the creation of the thinking mind.

Pranayama and Meditation

  • Mindfulness and Breathing practices to anchor your mind in the breath.
  • Pranayama Yogic Breath, Nadi Shodhana, Bhramari, Ujjayi, Kapalabhati.
  • Mantras Gayatri, AUM, Mahamrityunja.

Our programs allow students to totally immerse themselves in the teachings, philosophy and practices of yoga. In the Philosophy and Physiology workshops you will explore the impact of your thoughts and feelings on your life energy, and then practice techniques that will benefit your body and mind. In the asana and anatomy workshops you will learn the practicalities of teaching, how to safely adjust the poses to suit your body and how to facilitate this for others.

There is plenty of hands on experience in our courses. You will have the opportunity to apply the practices, teachings and philosophy, in small supportive groups, exploring meditation, mantra, asana variations, pranayama, teaching techniques, assisting, specialized classes and much more.

Sample daily schedule

8:00Asana Class (experience the yoga rhythms vinyasa with an experienced teacher)
9:30Morning Tea
10:00Sanskrit Mantra (Gayatri)- learn to chant the Gayatri then partner teach
10:30Foundational Poses Explore the alignment, variations, benefits and cautions
11:00Partner Teach Foundational Poses review Student Manual
11:30Key Concept Purusha and Prakriti, interactive conversation, review Student Manual
12:00Circle teach, student practice cueing foundational poses
13:30The History of Yoga Overview of the Vedas, Bhagavad Gita, Patanjali's Sutras
14:00Patanjali's Sutras The eight limbed path Yamas  Ahimsa
14:30Ahimsa  living ahimsa  daily journal review Student Manual
15:00Key Concept Prana 1000 volts, interactive conversation, mindfulness practice
15:30Partner teach Sensing Breath Student Manual
16:00Key Concept Koshas interactive conversation, review Student Manual
16:30Quiz question students interactive conversation review todays schedule
17:00Close the circle Mantra take ahimsa home.

Your investment for the 200 hour Yoga Teacher Training Integrated Practice Course is $2850 (paid in full in advance) or $3350 with a payment plan. 

Our 200 hour Integrated Practice (16 Days part time + Home practice and Study) course includes:

  • 200+ Page Student Manual
  • YR Gentle Sequence DVD
  • YR Dynamic Sequence DVD
  • Ayurveda Workshop
Saturday 29th - Sunday 30th June
Saturday 13th - Sunday 14th July
Saturday 27th - Sunday 28th July
Saturday 10th - Sunday 11th August
Saturday 24th - Sunday 25th August
Saturday 14th - Sunday 15th September
Saturday 28th - Sunday 29th September
Saturday 12th - Sunday 13th October


Each Day begins with Yoga Rhythms practices, followed by Asana and Anatomy workshops, the practicalities of teaching. Learning how to safely adjust the poses to suit your body and how to facilitate this for others. Then we continue with Philosophy and Physiology workshops, exploring the impact of our thoughts and feelings on our life energy, and practicing techniques to harmonize all aspects of our being.

VENUE: The Aquatic Center, I Aquatic Center Drive, Burpengary 4505

Benefits of yoga teacher training