300-hr Post Graduate Adapted Online YTT

This 300-hour virtual (adapted online) postgraduate yoga teacher training is designed for yoga teachers from any background, style or lineage who wish to expand their knowledge and teaching as they explore Vinyasa Flow Yoga. 

During this time of Covid, this course has been adapted to include live zoom intensive workshops, recorded lectures, practical exercises, weekly virtual coaching, and self-paced online study.

You will be provided with all the resources, materials, and support you need as you explore the foundations of theory and practice, enhance your own personal practice, and develop the skills and techniques essential to leading a safe, effective, and inspiring Vinyasa Flow class.

This program is run concurrently with our Vinyasa Flow Yoga Teacher Training program.

Zoom Intensives

• Vinyasa Flow Guided Practices
• Discussions and workshops include:
• Foundations of Vinyasa Flow Yoga
• Yoga Sutras of Patanjali
• Teaching Skills
• Making Yoga Accessible
• Movement Labs and Practicum include:
• Pose by Pose study of the full Vinyasa Flow sequence
• Yoga Pose Labs on modifications, props, variations, regressions and progressions
• Yoga Anatomy Labs on movements, planes, strengthening, stretching

Online Study, self-paced learning

• Anatomy Basics
• Accessible Asana Study
• Ayurveda Basics
• Energetic Anatomy for Yoga
• Mind Body Meditation
• Yoga Philosophy in Daily Life
• Yoga Business Basics
• Sequencing & Theming for Yoga
• Writing Assignment on Yoga Sutras, Bhagavad Gita, Yoga’s Benefits, and Accessibility.
• Participation in weekly virtual yoga events like Group Coaching and Philosophy Club

Dates/Times:

• Oct 15-16, 22-23, 29-30
• Nov 12-13, 19-20, 26-27
• Dec 3
• Times: 8:00-11:00 (AET Canberra, Melbourne, Sydney time)

Curriculum Hours:

Total Study Hours: 300-hrs

86.5 contact hours

215.5 non-contact hours

Yoga Australia: 300 CPDs 

Would you prefer a training that is more flexible? Check out our Self-Study Post Graduate program.