350 hour My Yoga Time Teacher Training

If you are curious to learn more about the art and science of yoga with a modern day approach, deepen your practice, find and reside in your inner light, this course is for you.

My Yoga Time is delighted to offer Yoga Australia and Yoga Alliance accredited Teacher Training Programs with flexible learning options to suit your lifestyle; either in studio face to face or online.

This internationally accredited course imparts the necessary tools to establish a nourishing home practice for all stages of life, as well as acquiring the necessary skills to competently guide others in a safe therapeutic practice.

Curriculum in Brief;

• Philosophy; Study Patanjali’s Yoga Sutras, The Eight Limbs Yoga & the Bhagavad Gita

• In depth study of Asanas, Pranayama, Mudras and Bandhas

• Physiology; energetic & emotional anatomy, Prana, Chakras, Nadis, Meridians, Marma Points, Gunas, Koshas

• Teaching techniques, adjustments, sequencing, alignment, verbal queues and styles of Hatha Yoga such as; Ashtanga (Mysore), Iyengar, Viniyoga, Vinyasa, Yin, Sivananda and Restorative

• Anatomy and Physiology

• Therapeutic use of Asanas and Pranayama

• Meditation techniques & Mantras

• Science of Pranayama (including the 5 Pranas)

• Pre and Post Natal Yoga

Schedule

Saturday 9.30am-4.30pm Enso Yoga Studio Victoria Point QLD

Ten x 1 Day Workshops in Studio + 3 Day Retreat at Springbrook, Gold Coast Hinterland from February to November 2022

4th February, 4th March, 1st April, 6th May, 3rd June, 1st July, 5th August, 2nd  September, 7th October, 4th November and Retreat Friday 24th - Sunday 26th November 2022

Investment 

$3900 upfront payment , or

Payment plan; $350 deposit upon enrolment (non-refundable) + $385 over 10 months total $4200.