350hr My Yoga Time Level 1 Teacher Training - Online Enrol Anytime

My Yoga Time is delighted to offer Yoga Australia and Yoga Alliance accredited 350 hour Yoga Teacher Training program. This certified part time online course is accredited both nationally and internationally.

If you are curious to learn more about the art and science of yoga with a modern day approach this course is for you. The unique benefits of My Yoga Time’s Teacher Training ensure you learn more than just how to teach safe yoga. The thorough curriculum ensures you gain the necessary tools to establish a nourishing home practice for all stages of life, as well as acquiring the skills to competently guide others in a therapeutic practice.

Teacher training is not just an accredited course, it's a life changing course focusing on refining your practice in a therapeutic way. Be the best you you can be, blossom from the inside out.

10 Modules are delivered over 10 months covering the below curriculum; theory is delivered in PDF format accompanied with online classes, audio meditations and online quizzes.

Curriculum in brief;

• Philosophy; Yoga Sutras, The Eight Limbs Yoga & the Bhagavad Gita
• In depth study of Asanas, Pranayama, Mudras and Bandhas
• Physiology; energetic & emotional anatomy, Prana, Chakras, Nadis, Meridians, Marma Points, Gunas, Koshas
• Teaching techniques, adjustments, sequencing, alignment, verbal queues and styles of Hatha Yoga such as; Ashtanga (Mysore), Iyengar, Viniyoga, Vinyasa, Yin, Sivananda and Restorative
• Anatomy and Physiology
• Therapeutic use of Asanas and Pranayama
• Meditation techniques & Mantras
• Science of Pranayama (including the 5 Pranas)
• Pre and Post Natal Yoga

Why study with My Yoga Time;

• Unlimited access to updated curriculum
• Start anytime from the comfort of you own home and take as long as you need to complete the course
• Ongoing support from experienced Senior teacher.  Draw upon 30 years of yoga experience.
• Donation to selected charity upon enrolment

My Yoga Time offers industry leading online learning for all yogis who want progress their practice to the next level.

Try this class to ignite and lengthen the Psoas Muscle https://youtu.be/iF6y1XGhWhg

Enrol now https://myyogatime.com/p/yoga-teacher-training-level-1-350hrs/?

“I am so grateful that I have enrolled in the Yoga Teacher Training with Nicole.  Nicole not only provides a wonderful learning environment, but also lives what she teaches, providing us with the perfect role model.  In the classes, Nicole fosters a safe and sacred space for each of us to grow and learn on many levels.  This course is deepening my practice in the most beautiful ways.  And it is only through doing the course that I am beginning to get the tiniest glimpse of the vastness of all that Yoga has to offer. Thank you Nicole, Namaste. " Lauren Tarrant 2018 Graduate