Level II Teacher Training - 150hr Post Graduate

Hatha Yoga, Yin Yoga

My Yoga

My Yoga



29 Jan 2021

22 May 2021


5 months


$1800 upfront or Payment Plan

Payment Plan available; 4 x $480 being $1920

Level II Teacher Training Postgraduate 150 hr Course

Evolve your practice, deepen your understanding of safe therapeutic teaching and discover the life changing insights in ancient yogi text. 

This course is delivered in four modules; 

~ Yin Yoga 50 Hours; understanding Yin Yoga, the benefits, principals, addressing tension and compression, our unique bodies & range of motion, stretching v’s lengthening, physiology (subtle body including chakras and meridians), myofascial lines, sequencing, holding space, modifications and props

~ Body Biography 30 Hours; energetic and emotional anatomy, trauma and its effects on the body, vagus nerve, physiology (chakras and gunas), philosophy (Upanishads), Language of body-mind communication & the body systems, healing powers prana (working with pranayama & mudras)

~ Technique & Philosophy 50 Hours; fine tune your asana, mudras, bandhas & pranayama, learn therapeutic sequencing, study the ancient insightful Yoga Sutras and Upanishads

~ Mediation 20 Hours; Eastern and Western techniques, stress and relaxation response, neuroplasticity, Yoga Nidra, Mantra, power of positive thinking, Praytahara, Dharana, Dhyana and Samadhi

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