Mental Health Aware Yoga Training Online

Suitable for all Yoga Teachers in all styles of yoga

Mental Health Aware Yoga

Mental Health Aware Yoga

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DATe

01 Feb 2022

31 Dec 2022

Duration

Online - self paced

COST

$1295

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Payment plans available.

ABOUT THE COURSE

Mental Health Aware Yoga is a cutting edge, professional development training program for Yoga Teachers developed by Clinical Psychologist and Senior Yoga Teacher Dr Lauren Tober.

In this training program you’ll develop your skills to deeply support your yoga students experiencing mental health challenges, including depression, anxiety, trauma and stress.


SIX PILLARS OF MENTAL HEALTH AWARE YOGA

You'll learn the six pillars of Mental Health Aware Yoga, including:

  1. Knowledge of Western Psychology
  2. Understanding Yoga Psychology
  3. Creating a Safe Container
  4. Cultivating Therapeutic Skills
  5. Evidence-based Yogic Practices
  6. What to do in a Mental Health Crisis

Knowing how to best support your yoga students with mental health challenges is a must for all Yoga Teachers.


THE COURSE DETAILS

In this online 60-hour training, you can start at any time and will have access to the course over a 6-month period. Monthly Live group mentoring calls are on-going throughout the year for those signed up to the course. Upon completion of course content there is a final Live one-on-one feedback session.


COST

The cost of the course is $1295.

This includes:

 • 100% online access to the training (access 24/7)

 • Live group mentoring sessions with Dr Lauren Tober

 • In-depth PDF training manual

 • One-on-one feedback session

 • Certificate of Completion *

 • Listing on the Mental Health Aware Yoga website *

 • Use of the Mental Health Aware Yoga logo on your website *

 • Priority for post-training mentoring with Dr Lauren Tober

 • Be part of an ongoing community of like-minded teachers

 • Bonus Consent Tokens, playlists and meditations all custom-made by Dr Lauren Tober

* Upon completing the full requirements for the training.


REGISTRATION

You can join the 60-hour online training at any time. Once signed up, you have access to the course for 6 months.

Pay $1295 upfront or six easy monthly payments of $250 AUD.

Register online at www.mentalhealthawareyoga.com/online


ABOUT YOUR TEACHER

Dr Lauren Tober is a Clinical Psychologist, Life Coach and Senior Yoga Teacher based in Mullumbimby, Australia.

With a passion for health, healing, happiness and awakening Lauren integrates the best of western psychology with ancient yogic wisdom, both on and off the mat.

Lauren is the founder of the Centre for Mind Body Wellness and Capturing Gratitude (a global photographic happiness project) and is the creator of several acclaimed online courses, including Meditation Pure + Simple, Living Your Heartfelt Desires and A Daily Dose of Bliss.

Her work is soulful without being new-agey.  It's evidence based, without being clinical.  It's authentic, heartfelt and life changing.


ANY QUESTIONS?

Do reach out and get in touch, we'd love to hear from you: www.mentalhealthawareyoga.com/contact

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