Pre-Post Natal Yoga Teacher Training with Rachael Coopes

Pre and Post Natal Yoga

Body Mind Life

Body Mind Life



04 Aug 2022

07 Aug 2022


50 hours




New mamas and expectants mamas are modern day warriors. These women, in fact all women, need to be strong both physically, mentally and emotionally, this Pre & Post Natal Yoga Teacher Training harnesses that belief.

Available to qualified yoga teachers, mamas-to-be or new mamas, you will have all the tools you need to guide your own practice, or that of your students.

You will gain a deep understanding of:

What’s going on from an anatomy and yoga physiology perspective at every stage of pregnancy and beyond.

How to create intelligent sequences that are safe

Relaxation, stress management and breathing techniques for pre and post pregnancy

How to modify key poses

Chinese medicine and Ayurvedic perspectives

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