Yin Yoga Immersion

Yin Yoga Immersion takes the yogi on a yummy yin journey into the self; physically, mentally and spiritually. Understand what is happening physiologically in the body's matrix, connective tissue, joints, fascia and nervous system, as well as the subtle body, meridians and chakras. Learn how to sequence therapeutically and support your and your students unique bodies.

The thorough curriculum covers;

Technique

~ What is Yin Yoga & the History of Yin

~Principals of Yin Yoga

~Yin vs Restorative Yoga, Yin Yoga & Heat, Yin & Yang

~ Yin Asanas

~ Yin & Pranayama

Anatomy & Physiology 

~Tension & compression

~ Unique bodies & range of motion

~ How Yin effects muscles, tendons, ligaments, adhesions and myofascial lines

Yoga Physiology 

~ Chakras

~ Meridians

~ Mental, emotional and physical benefits

Teaching Methodology

~ Holding space

~ Therapeutic Sequencing

~ Prep and counter Asanas

~ Modifications and props

In addition to the 4 day workshop, yogis are required to attend and log 8 Yin Yoga Classes and complete one assignment and quizz.

Blossom from the inside out with Yin Immersion