YREST™: Yin & Restorative Yoga Teacher Training

Yin Yoga, Restorative Yoga, Hatha, Vinyasa, Kundalini, Slow Flow, Mellow Flow

YOGA THERAPY EDUCATION

YOGA THERAPY EDUCATION

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DATe

14 Sep 2019

20 Oct 2019

Duration

One Month

COST

$1800

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PAYMENT PLANS AVAILABLE, First-time Student Discount Available through Website

ALL ENCOMPASSING, YREST™ is Yoga Therapy Education's signature offering. 


This 100HR Yin & Restorative Yoga Training is unique and offers more. I provide everything you'll need to teach personal, professional & powerful Mellow & Slow Flow Yoga Classes.

This training incorporates aspects of Yin, Restorative, Mellow & Slow Flow, Kundalini and Long Slow Deep techniques to prepare you to teach more than the obvious because doing only one type of yoga in every single class is no longer enough. Review the latest in Anatomy & Physiology to understand why offering more options more often contributes to LESS INJURY AND MORE OVERALL BENEFIT. Understand how to prop for relief, comfort and less strain. Decades of study and professional training in Shiatsu, Thai Massage, Craniosacral Therapy and Chinese Medicine means that the Anatomy we train with comes from more than one voice, opinion or understanding of how the Body-Heart-Mind work in the Scope of Yoga.

WHAT'S INCLUDED

An Introduction to Yoga Therapy and a starting point for Trauma and Life-Sensitive™ teaching, this 8 to 12 day training offers more than the average Yin Yoga Training. The 150HR YREST YTT includes 50 hours of Visionary & Therapeutic Assists in Yoga

Examine the myriad ways of incorporating BOTH YIN AND RESTORATIVE YOGA POSES IN ALL CLASS TYPES. Learn and review how to thread Kundalini Yoga and Long, Slow, Deep (LSD) techniques into any class; ask why and how including these can be beneficial within the scope of both personal practice and teaching. 

Develop and mature an existing understanding of classical yin yoga and learn the differences, similarities and advantages of mixing both yin and restorative poses in one class. No longer teach from a “one size fits all” approach to yoga. Delve into Bio-mechanical Anatomy and Energetics thru Craniosacral Therapy, Myofascial Meridians & Biotensegrity, Shiatsu and Chinese Medicine. Develop Visionary Teaching through Intuitive & Biodynamic Practice and explore the deeper three practices of Meditation, Mudra and Mantra.

WHAT'S INCLUDED:

  • Resources for teaching people, not poses

  • Learn the difference between Yin and Restorative Yoga

  • Learn how to and why you might teach a mix of yoga styles (Yin, Restorative, Kundalini, and Long, Slow, Deep)

  • Bio-mechanical A&P and Energetics thru Craniosacral Therapy, Myofascial Meridians & Biotensegrity, Shiatsu & TCM

  • Pranayama, Mudra and Meditations including Yoga Nidra for physical and emotional wellbeing

  • Communication, relationship and listening skills

  • Understanding the Ethics, Importance and Relevance of Intimacy within the class setting

  • Sequencing for fun, for ease and certainly for form

  • A review of the myriad poses and how to appropriately prop for ALL body types and needs

  • Philosophy related to healing on ALL levels

  • An Introduction to Yoga Therapy and how yoga therapy is another way forward in the Business of Yoga

  • Developing Intuition thru Biodynamic Practice and Visionary & Therapeutic Assists in Yoga

  • An Introduction to Pain and Orthopedic Evaluation Techniques

  • Listening thru Sensitive Touch and with the Intuitive Eye

  • The Ethics of Touch within the scope of practice

Included in the 150HR POSTGRADUATE YREST™ YTT is the 50HR Visionary & Therapeutic Assists

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