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A Grateful Life Podcast: On Celebrating Yoga with Merridy Woodroffe

Podcast Host: Dr Lauren Tober This podcast episode is to celebrate our sponsor, Yoga Australia’s 25th year anniversary. And joining us is their Vice President,…

Spotlight: Dorothy Rees

Dorothy Rees turns 99 in July 2024 She began her Yoga journey almost 50 years ago. Dot was always interested in fitness and had been…

The Evolution of Children and Teens Yoga

Addressing Modern Needs Are you aware of the growing challenges children and teens face every day? What if the yoga techniques you already know could be…

Exploring the Yin of Yoga

Back in the 2010s Yin Yoga made a huge splash on the scene. It seemed to offer a counter-point to the fast and hot repetitive…

Understanding Detachment

To want or not to want, that is the question. Earlier this morning, as usual, I went for an ocean swim followed by a cold…

Susan’s Bikram Yoga Journey

My yoga journey began relatively late in life, I was 56 years old. In 2002 I took my first class at Yoga Tree, Elsternwick, the…