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Modern Yoga with Duncan Peak

Understanding the unconscious thought patterns that run your life Is pain and tragedy a prerequisite for spiritual progress? Probably not, but there are so many…

The Goal of Yoga is Awakening

When I am meeting new people and they learn that I am “into” yoga, what they think yoga is quickly becomes apparent. I know that…

Stigma and Silence: Menopause steps out of the shadows

There’s remarkably little awareness in society around menopause, let alone the equally important leadup period known as perimenopause. It’s odd, because Australian culture has become…

Seclusion and the City

Working with the subtle bodies in high density living A core teaching of yoga is the idea that each person possesses a series of layers,…

Research skills for yoga teachers

Why you need them and how to do it While yoga is based on ancient principles, it is also accruing a substantial evidence base thanks…

Witnessing Global Wounds – an Australian yogi’s international tale

Josh Pryor, CEO of Yoga Australia, sat down with Rachael O’Mara, Programs Specialist, to talk about how yoga has supported her almost 20-year journey in…