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Sharath Jois and the Mysore Legacy Part 2

I discovered Mysore Style Ashtanga Yoga when I was in my early 30s. For someone fairly new to yoga it was an electric experience to…

The limbs of āsana – Part 3: The mountain, the snake, and the tortoise

In this third and final article of the series, Valérie Fimat-Faneco delves into the captivating story of the spiritual journey of the gods and demons,…

The limbs of āsana – Part 2: The art of sitting

In the first article of this series, we saw how a posture is defined in relation to steadiness and comfort (sthira and sukha) and how…

The limbs of āsana – Part 1: What is a posture?

Postures (āsana) are to Yoga what chips or French fries are to food: the whole world knows them, the whole world eats them, yet not…

Why and How Yoga Benefits Women in Menopause

Inspired by the 2024 Menopause Summit, Caroline Giles shares with us her insights into the benefits of yoga for women in menopause. Menopause is one…

Social Engineering and the Magic Therein

Long ago, computer hacking occurred via files known as viruses. They were created by adventurous and devious computer experts (usually in their bedrooms) to test…