Yoga Today
There is no single direct translation in Sanskrit for the word “meditation”. It’s an umbrella term in English that can refer to many different things,…
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I discovered Mysore Style Ashtanga Yoga when I was in my early 30s. For someone fairly new to yoga it was an electric experience to…
In this third and final article of the series, Valérie Fimat-Faneco delves into the captivating story of the spiritual journey of the gods and demons,…
In the first article of this series, we saw how a posture is defined in relation to steadiness and comfort (sthira and sukha) and how…
Postures (āsana) are to Yoga what chips or French fries are to food: the whole world knows them, the whole world eats them, yet not…
Inspired by the 2024 Menopause Summit, Caroline Giles shares with us her insights into the benefits of yoga for women in menopause. Menopause is one…
Long ago, computer hacking occurred via files known as viruses. They were created by adventurous and devious computer experts (usually in their bedrooms) to test…