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Yoga and Eating Disorders 

How can you help those in the Yoga community who may be experiencing an eating disorder?  Eating disorders are serious and complex mental health conditions…

What does mentoring look like?  

Being mentored was not what I expected at all. My last mentor snuck up on me quietly and became a mentor before I even knew…

Inclusivity in Yoga

Yoga is a billion dollar industry worldwide and the fastest growing industry in Australia. According to Roy Morgan Research, in Australia it has doubled in…

Yoga Reaches Out- Boston Children’s Hospital fundraiser: Andrea Marlar 

“I’ve been fundraising for Boston Children’s Hospital for 15 years. I remember the day I met Sarah Gardner and she told us about her vision of hosting…

Grant Yourself Permission to Thrive: Holly Baier 

“What I’m getting present to right now is community. I’m at a radically different place that I was in even a year ago- and that’s…

Angela Cowan: Yoga Journey

My yoga adventure began four years ago at the age of 66. A health incident started me on an unexpected yet very exciting journey. I…