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Finding Your Voice Mantra and the Authentic Teaching 

The saturation of yoga teacher trainings today has created a multitude of styles and yoga brands across the world. This expansion has allowed yoga to…

Keeping Your Sanity 

How to be a yoga teacher and keep your sanity   Rollercoasters are fun, right? They take you up and down and in all different…

Managing Polycystic Ovary Syndrome 

Want to help your students with managing the pain and symptoms of PCOS?  Yoga and Yoga Therapy are effective interventions for polycystic ovary syndrome (PCOS).…

Yoga for Pain Management 

Research Paper by Rebel Tucker  According to the research, we can have confidence that the practices of yoga provide a viable drug-free treatment option for…

Trees, Fire, Resilience and Yoga 

I don’t live near where the Wollemi pines grow but for me these dinosaur trees have been the beating heart at the centre of what…

State of Yoga 2025

The stellar growth of yoga in Australia throughout the 2000s and 2010s peaked with the onset of the pandemic. The subsequent years following Covid shook…