I have been lucky enough to have been following Audra around like a little groupie for 13 years now.
It all began with a recommendation from a friend when I told her I was interested in starting yoga.
From the very first class I knew I was where I needed to be. Audra's knowledge, passion & understanding was evident & her calming voice took me to a zen like state.
My healthy addiction to yoga began immediately.
In a very short time I could feel the benefits, as my body began to re-align, recharge & repair. I had been wearing a knee brace for years from a previous injury which I have not put back on since! That was my first light bulb moment & there have been a steady stream of so many more over the years, thanks to Audra & her expert instructing.
I was lucky enough to begin my first experience of Yoga Retreats with Audra too, which are just heaven on earth & are still something i attend regularly, along with the beautiful friends & community that have also come from meeting Audra.
It truly is a mind, body, spirit journey that is constantly evolving. You learn to just breathe & be in the moment & centre, which helps me every day, I have always said everybody needs yoga in their life. It just helps you face everything in the right mindset.
I am so lucky & grateful to now call Audra a dear friend 13 years on.
Audra's knowledge & teaching has deepened over the years, she is an amzing instructor, who truly loves what she does. I cannot speak highly enough of Audra's yoga & the benefits from it.