Cassandra Boyle

Prenatal Yoga, Mums and Bubs Yoga, Postnatal Yoga

Registered Level 1 Teacher

TeaCHERS

Registered Level 1 Teacher

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Hello I’m Cass, I am the founder of Cocoon Sanctuary and Prenatal & Postnatal Yoga Teacher. 

What's become my life’s passion and dedicated purpose is supporting women to access the abundant benefits that yoga has to offer throughout pregnancy, birth and motherhood. 

I have a background in health promotion and community development, where I supported maternity and early years health services to meet the needs of Aboriginal women across Victoria. I loved this work and find the synergy of holistic support to women during pregnancy and motherhood flowing through to my role as a yoga teacher today. 

A long time yoga student, with over twelve years of personal practice. I felt a calling come up, while breastfeeding my first baby, to learn more about yoga inspiring my shift to teaching. Yoga transformed my experiences of pregnancy. I felt the benefits of yoga strengthening my body and mind and creating awareness and self-compassion for the profound changes underway physically, mentally, emotionally and spiritually. It also prepared me for the rigours of labour, birth and motherhood.

Through Cocoon Sanctuary I endeavour to support mums of today and tomorrow to experience for themselves how yoga supports you holistically throughout this transformational time.

A mother of two adorable, dynamic and spirited beings. Alfie is now five and Matilda two years old. Nature seeker and wellbeing enthusiast. I am humbled by the wisdom of yoga and feel deep gratitude for the way the practice ripples into life’s everyday moments, enhancing awareness whilst also creating space and balance that is essential for motherhood. 

Graduating in 2010 with a Bachelor of Health Sciences, majoring in Public Health. I began my formal Yoga Teacher Training in 2018 and achieved an Advanced Diploma of Yoga Teaching with the Australian Yoga Academy (350hrs). I went on to specialise in Prenatal and Postnatal Yoga Teaching at Bliss Baby Yoga (65hrs). 

"“Accessing yoga tailored for your needs during pregnancy and beyond becomes a potent source for health and wellbeing that strengthens inner knowing and boosts whole being vitality.”"

Cass Boyle, Founder Cocoon Sanctuary & Yoga Teacher

what people are saying about Cassandra Boyle

Anna Duca

Cass was my Yoga instructor through my pregnancy and I found her extremely knowledgeable and passionate about this sacred journey; giving it the space and honour it deserves. She has a very calming presence and is incredibly intuitive with her craft. I actually found her more informative than my doula! Cant recommended her highly enough! :)

Dana Pyne

Cass is an amazing practitioner. Full of wisdom and happy to share her knowledge freely. Her classes are warm and inviting and Cass can tune your practice to your circumstances. Highly recommend if you are pre or post natal, enjoy restorative yoga or love to lose yourself in the flow.

Kristina Akheeva Khan

Ive attended the Restorative and Prenatal classes with Cass. I have found her classes to be extremely grounding and supportive. I have experienced some pelvic pain during my second pregnancy and have been doing acupuncture and chiro to assist with the pain, but in the end yoga was really the missing link. After each class I felt such a relief, it felt like everything has been put back in its place. It also helped me to feel more calm and enjoy this special time.

Jan Fletcher

Lovely experience with Cass transitioning through the stages of pregnancy, whilst maintaining and building on my strength, flexibility and mindfulness. Highly recommend.

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