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Charley (Charlene) Hickey
Gentle, Corporate, General, Seniors, Therapeutic, Hatha, Meditation, Registered Yoga Therapist,
Registered Senior Teacher
TeaCHERS
At Charleyoga our yoga classes are a gentle combination of therapeutic yoga, Pilates movements and relaxing meditation with an emphasis on breathing and awareness. Located just south of Perth in Applecross, Fremantle and Winthrop, see our full timetable. Classes usually run by the term but you can join up anytime you like.
All our yoga classes are open to beginners and no experience in yoga, meditation or anything else is required. We give options for all levels and encourage you to take things at your own pace whilst relaxing and enjoying the movements. We promise that you won't feel silly and will never try to push you into seemingly impossible positions.
Our style of yoga is fantastic for those that might suffer from old injuries, back or neck problems or just have general stiffness due to overuse or age. If you are in need of some timeout from your busy life and general relaxation then our classes will also suit you perfectly.
If you are a little anxious to join a group class, have an injury or illness or would like to improve your overall wellness, we offer private yoga therapy sessions. Charley is a qualified yoga therapist registered with the Australian Association of Yoga Therapists (AAYT). Read more about our yoga therapy services.
We offer regular workshops on topics such as yoga for insomnia, gentle spine release and releasing tension in the body and mind - all suitable for beginners, seasoned yoga students & yoga teachers (ask about CPD points for our workshops). Read more about our workshops & mini-retreats.
Post Graduate Qualifications
Contacts
- Phone
- (08) 6219 5176
- Address
- 30a Sea View Street , Beaconsfield, WA, 6162
Qualifications
- Postgraduate Certificate Yoga Therapy (360 hours)
- Yoga Teaching Certificate(400 hours)
- Certificate III Fitness
- Pilates Floor Exercises Certificate
- Self Myofascial Release Therapy Certificate
- Mental Health First Aid Certificate (University of Melbourne)
- Full Member Australian Association of Yoga Therapists (AAYT)
""We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.""
T. S. Eliot, Four Quartets
what people are saying about Charley (Charlene) Hickey
Jade M
Regular Student @Charleyoga Yoga has given me a new focus. I love my yoga class days and enjoy getting into positions where I thought my body would say 'no way.' I love knowing about breathing techniques and especially when I had a bout of seasonal asthma Charley gave me tips on yoga methods to help me breath better - which worked wonders. Thank you Charley. Namaste.
Susan H
Insomnia Workshop Participant Thank you for the very enjoyable workshop on insomnia,I thought the combination of information about insomnia and the yoga strategies to help overcome
Dorothy S
Self Myofascial Release Workshop Participant (Foam Roller) Thoroughly enjoyed workshop last Saturday. The main surprise and joy I have had since Saturday is experiencing great relief in the pain I have had in my right shoulder, which I have had trouble with since I had a fall last June. Since Saturday I have been practicing the Scapula Complex foam roller exercise and the SCM (side of neck) where I also have a lot of trouble, as well as
Lesley W
Pre-Christmas Recharge, Spine Release Workshop Participant Lovely workshop on Saturday. You described the class as 'relaxing', which it was, but at the same time my body had a really good workout. The stretching was well needed and it was good that participants could carry out the moves at their own pace and that the benefits of the poses were explained which helped to contextualise them for us.My only concern now is what I am going to do without my Wednesday class during the long summer break!
Christine B
Regular Yoga Student who dragged her husband to a workshop! "Your yoga retreat was the first time my husband had ever been to see what happens in a yoga class. He found your instruction excellent, particularly the explanations in simple terms as to why each exercise was beneficial"
Evelyn C
Regular Student @Charleyoga My husband and I have been going to Charley's classes for the past three years have found such a difference in our total wellness and ability to relax also my husband has not had to visit a Physio in all that time. Thank you Charley you are a brilliant teacher easy to follow and a great sense of houmour which makes it all the more enjoyable oxoxo