Registered Senior Teacher
"Yoga is about integrating body, mind and breath and bringing the mind to stillness. It does not require a highly flexible, slim body and is not about strain or hyper exertion. Yoga is for every body. If you can breathe, you can do yoga."
Chris
Katherine Zachest, Drama Teacher
"Attending these yoga classes has completely transformed my sense of wellbeing and knowledge of what yoga is really about. Chris has an authentic approach to teaching yoga, linking the body, breath and the mind to give you a complete and soul nourishing experience. Chris has a wealth of knowledge and wisdom, which he shares each week to help alleviate stress and worry and bring you to the present moment. I am more flexible in my body, my mind and my approach to life. "
Marcelle Christianz, Administrative Officer
"I have been practising at I Am Yoga for eight years. Chris is an excellent teacher with many years of experience and knowledge of the benefits of yoga. His classes are food for the soul, restorative, uplifting and relaxing."
Dolores Makris
My first class with Chris Dale was in July 2014. Health, Peace of Mind & Flexibility' aptly describes his classes. I have been a student of yoga over the years, and found a more indepth combination of asanas and meditation in Chris classes.I believe he has created an excellent programme for yoga students at varying levels and people interested in seeing what yoga is all about. Chris is extremely encouraging, patient and a brilliant role model."