Chris Dale

Hatha, Viniyoga, Vinyasa, Therapeutic, Sivananda

Registered Senior Teacher

TeaCHERS

Registered Senior Teacher

Back

In the classes you will learn to link body, mind and breath through a process of easy focus on the breath as you perform unstrained movements, always working within your capacity. As you practise in this way, accumulated tension and stress dissolve and your body becomes healthier, stronger and more flexible. Classes will leave you feeling energised and deeply relaxed. Your `comfort zone` will expand and this will flow out into your life. Chris also teaches effortless meditation practices based on his studies with several meditation masters over the last thirty years.

I Am Yoga @ Oakleigh Hall

0466 942 886
142 Drummond St, Oakleigh, VIC, 3166

Teaching TIMETABLE

Location Class Days Time
Oakleigh Hall, 142 Drummond St Oakleigh Yoga Class Wednesday 6pm-7.15pm
Online Online Yoga Monday, 7am-7.45am: Tuesday, 6pm-7pm; Thursday 6.45am-7.30pm, Thursday, 6pm6.30pm (Yoga Nidra) Various

"Yoga is about integrating body, mind and breath and bringing the mind to stillness. It does not require a highly flexible, slim body and is not about strain or hyper exertion. Yoga is for every body. If you can breathe, you can do yoga."

Chris

what people are saying about Chris Dale

Katherine Zachest, Drama Teacher

"Attending these yoga classes has completely transformed my sense of wellbeing and knowledge of what yoga is really about. Chris has an authentic approach to teaching yoga, linking the body, breath and the mind to give you a complete and soul nourishing experience. Chris has a wealth of knowledge and wisdom, which he shares each week to help alleviate stress and worry and bring you to the present moment. I am more flexible in my body, my mind and my approach to life. "

Marcelle Christianz, Administrative Officer

"I have been practising at I Am Yoga for eight years. Chris is an excellent teacher with many years of experience and knowledge of the benefits of yoga. His classes are food for the soul, restorative, uplifting and relaxing."

Dolores Makris

My first class with Chris Dale was in July 2014. Health, Peace of Mind & Flexibility' aptly describes his classes. I have been a student of yoga over the years, and found a more indepth combination of asanas and meditation in Chris classes.I believe he has created an excellent programme for yoga students at varying levels and people interested in seeing what yoga is all about. Chris is extremely encouraging, patient and a brilliant role model."

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