I feel much more calm, energised, the pain I had every night is greatly reduced. My muscles are releasing where I had a lot of tension. I am very happy with the care and practices Elynn has personalised for me.
Yoga Therapy Client
Kym came to me for yoga therapy because of the ongoing pain that she had from bursitis in her right hip for the past eighteen months. She would be in a lot of pain at night and would wake up constantly when the pain was unbearable. She was also suffering from lack of sleep due to the pain. Kym had a few injuries and accidents over the past years which was causing some restrictions to her mobility. A combination of all these factors plus her profession had negatively impacted her energy, posture, and flexibility. I went through a thorough consultation and assessment with Kym to ensure that the choices that we made for her personalised practices would fit into her lifestyle and the practice was achievable and not overwhelming. The practices that I created for her comprised gentle somatic movement flows to repattern her muscles and reeducate the brain and nervous system; and breath practices for balance, calmness, and energy.
Her results in less than four weeks were remarkable and I am so very happy for her.