Registered Level 1 Teacher
Jan is the founder and Principal Therapist of Yogagrin. She has been studying yoga and meditation seriously since 2013 with gurus in Nepal, India and Australia, and is a qualified yoga therapist.
Jan has a serene, compassionate and empathetic nature. She is passionate about helping adults over 50 find the missing piece of their life's puzzle. Using the teachings and principles of yoga and Ayurveda, she guides and supports them to achieve optimal physical, mental, emotional, and spiritual health. Her specialised knowledge and interests include:
You can contact Jan on 0420 606 992 or follow Yogagrin on Facebook: https://www.facebook.com/Yogagrin.
"Life is 10% what you experience and 90% how you respond to it"
Dorothy M Neddermeyer
Robert
Great people and program! The handouts were very useful and informative. I really enjoyed the theory, and felt great after each lesson. I strongly recommend this program. Thank you, Jan
Susan
The lessons have helped me to think about my emotional and physical well being. I found the Wellness Program to be a peaceful experience. You explained things in a way I could understand. Thank you Jan
Brian
I expected very little when referred to Jan, as I doubted that yoga could help me. I was so very wrong. Jan is a wonderful, caring, considerate and insightful woman and helped me a lot.
Sue
I really enjoyed the Gentle Flow classes with Jan. She teaches in a down to earth, encouraging way, allowing you to challenge yourself without feeling overwhelmed.