Registered Senior Teacher
We provide Yoga and Yoga Therapy in a class format or on a "one to one" basis to:
Restorative Yoga is designed for those who need to:
Yoga Therapy empowers and supports individuals to manage their health using various yogic tools, developed within a professional therapeutic relationship, to assist the individual rather than focusing on the disease.
Yoga fitness is a fusion of TRX and yoga for increasing physical core strength along with various other fitness regimes such as Trigger Point release. Meditation to assist You to inhabit your life and living well. We provide the personalised program for You with You in mind.
Yoga fitness is a fusion of TRX and yoga for increasing physical core strength along with various other fitness regimes such as Trigger Point release. Meditation to assist You to inhabit your life and living well. We provide the personalised program for You with You in mind.
Graduate Certificate Yoga Therapy Yoga and Breast Cancer Yoga and Motor and Neurological Conditions. Fitness Certificate III, IV ( Gym Instructor & Personal Trainer) Graduate Diploma Satyananda Yoga Master Science Bachelor Business (Marketing and Accountancy.
Candidate PhD Integral Medicine.
"" Our goal should be to live life in radical amazement...get up in the morning and choose to look at the world in a way that takes nothing for granted. Everything is phenomenal; everything is incredible; never treat life casually. To be spiritual is "
Abraham Joshua Heschel.
Faye S ( Chair Yoga)
I have previously has an operation on my right hand for Carpel Tunnel. Then I began to suffer from Carpel tunnel in my left hand until I started attending Chair yoga. Jo gave us particular exercises for our hands, which I continued doing regularly at home for 3 weeks. I have had such an improvement to the point that my symptoms are almost gone.
Jeanette G ( Chair yoga)
In February 2019 it was discovered that I has a serious bowel and stomach obstruction and needed emergency surgery. during the operation it was discovered that I had Non-Hodgkin Lymphoma B cell ( Blood Cancer). One day 3 of 7 in Intensive Care a Physio was working with other patients when she asked me what I was doing with my hands and feet? I told her as I could not get out of bed, that I was doing exercises that we practiced at Chair Yoga. She came and stood by my bed and watched. After I had finished she stated that because I was bedridden this was the best exercise I could do to keep my legs and feet working. I continued doing the exercises doing my 3 week stay in hospital adding more as I progressed. Thanks Jo.