Kendra Boone

Kendra is a highly trained complementary health care practitioner with 24 years of clinical experience, integrating Yoga Therapy and Holistic Massage Therapy. Kendra creates a safe learning environment where you can access your own innate healing resources and begin a mindful journey toward greater self-awareness and wellbeing. Emphasis is on self-development with a commitment to higher self-care.

Her group courses and private programs reflect her certification in Mindful Yoga Therapy, Trauma Informed Yoga and Mindfulness Meditation, as well as extensive clinical experience with pain, anxiety, depression and PTSD. Many of her private clients have been referred from mental health organisations, at a time when their care plan required a more biopsychospiritual approach to their wellbeing and healing journey.

Mindfulness Yoga Courses 

Mindfulness Yoga is a holistic therapeutic style of yoga that embodies mindfulness techniques to build self-regulation and self-awareness skills, reduce stress responses, build resilience and encourage a compassionate self-enquiry.

It is a breath based viniyoga practice directed by the principles of mindfulness meditation and trauma sensitive yoga

Classes are in Woden.

Private and group Yoga Therapy

Yoga Therapy or Yoga Chikitsa is a complementary system of healthcare that empowers and supports you to actively participate in your health and well being, using the principles of yoga. It is a genuine healing modality, as it focuses on assisting the whole individual, rather than focusing on the condition. It is a highly individualized prescriptive process that promotes small, regular sustainable lifestyle and behavioural changes, daily practice and regular communication. Yoga therapy can be practised along with conventional medical treatments. This evidence-based complementary therapy is particularly effective at improving mental health, anxiety and depression.

Kendra is available in private practice in Braddon and Kambah, and offers in-service appointments to patients at Hyson Green Psychiatric ward at Calvary Hospital.

Kendra is a health fund registered practitioner.