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Kendra Boone
Yoga Therapy, Mindfulness Hatha Yoga, Yoga for Mental Health, Yoga for relaxation, Hatha Yoga, Mind/Body Unification, Yoga for Managing Anxiety, Yoga for wellness
Registered Senior Teacher
TeaCHERS
Kendra is a highly trained complementary health care practitioner with 24 years of clinical experience, integrating Yoga Therapy and Holistic Massage Therapy. Kendra creates a safe learning environment where you can access your own innate healing resources and begin a mindful journey toward greater self-awareness and wellbeing. Emphasis is on self-development with a commitment to higher self-care.
Her group courses and private programs reflect her certification in Mindful Yoga Therapy, Trauma Informed Yoga and Mindfulness Meditation, as well as extensive clinical experience with pain, anxiety, depression and PTSD. Many of her private clients have been referred from mental health organisations, at a time when their care plan required a more biopsychospiritual approach to their wellbeing and healing journey.
Mindfulness Yoga Courses
Mindfulness Yoga is a holistic therapeutic style of yoga that embodies mindfulness techniques to build self-regulation and self-awareness skills, reduce stress responses, build resilience and encourage a compassionate self-enquiry.
It is a breath based viniyoga practice directed by the principles of mindfulness meditation and trauma sensitive yoga
Classes are in Woden.
Private and group Yoga Therapy
Yoga Therapy or Yoga Chikitsa is a complementary system of healthcare that empowers and supports you to actively participate in your health and well being, using the principles of yoga. It is a genuine healing modality, as it focuses on assisting the whole individual, rather than focusing on the condition. It is a highly individualized prescriptive process that promotes small, regular sustainable lifestyle and behavioural changes, daily practice and regular communication. Yoga therapy can be practised along with conventional medical treatments. This evidence-based complementary therapy is particularly effective at improving mental health, anxiety and depression.
Kendra is available in private practice in Braddon and Kambah, and offers in-service appointments to patients at Hyson Green Psychiatric ward at Calvary Hospital.
Kendra is a health fund registered practitioner.
Post Graduate Qualifications
Contacts
- Phone
- 0417 423 804
- Address
- 5 Boustead Circuit, Kambah, ACT, 2902
Qualifications
Diploma Hatha Kundalini Yoga
Associate Diploma Applied Science (Exercise Science)
Diploma Remedial Therapies Diploma Remedial Massage, Oriental Massage, Clinical Reflexology
Professional membership with Australian Traditional Medicine Society and the Reflexology Association of Australia
- Trauma Aware Yoga Teacher Training
- Foundations in Yoga Therapy
- Mindfulness Yoga Therapy
- Graduate Certificate in Yoga Therapy
- Trauma Anxiety Depression and Body Image
"The land of healing lies within, radiant with the happiness that is blindly sought in a thousand outer directions. "
Swami Vivekananda
what people are saying about Kendra Boone
Natalie Truong
Yoga Therapy Sessions really brought into focus for me that yoga is so much more than just the asana poses. Each Yoga Therapy session was like a huge sigh of relief Kendra created such an immensely generous and forgiving space, and deftly wove together so much knowledge and understanding, that I felt like I could truly let go. Best of all is that Kendra developed for me a personal daily yoga practice that so simply balances me out (and gets me some sleep!) so that I can better ride the highs and lows
Pauline
'I enjoy mindfulness yoga because it allows me to focus on my internal energy, to find peace and stillness in my mind and body as I move through the postures. It is now an integral part of my spiritual practice each day'. Pauline
Kim Senini
'Mindfulness (when I remember to do it) means I don't react as fast or fly off the handle as easily.
Jolanta Skawinski
yoga is a very special experience to me, it always was. In a "secret" way it connects body and mind and does special things to my soul...it is a quiet action, but very powerful one. It balances my energy and elevates it to a healthy level. It helps me to focus on important things in life - I feel healthier, happier, lighter, more relaxed, more balanced, more independent from disturbing energies and more in control of my life. I can handle stress better and can perform better in working environment. I am also more patient in my private life.
Katrina Hinton
Kendra has a wealth of healing skills and knowledge but it's the way she integrates them and connects with you as a client which makes her offering so unique and so valuable. Kendra is one of the rare souls I think of as a natural healer. I feel immediately at ease and in safe and nurturing hands during her reflexology treatments; your feet are her window into your whole being.
Hanna Kael
I love what you do, and I can't wait to get started on the program. I definitely have felt more balanced since yesterday's session. Out of all the help that I've sought over the years, I absolutely gel the most with what you do. I know I'm in a place where I'm more able to receive also, but I always feel a shift take place in me after doing yoga with you. I love your holistic, intuitive approach, and feel the honor you hold for yourself and those you work with. This is truly unique and precious. Much gratitude to you, and your beautiful work :)