Kendra is a highly trained complementary health care practitioner with 30 years of clinical embodiment experience, integrating Trauma Sensitive Yoga Therapy and Bodywork. Kendra creates a safe trauma-sensitive learning environment where one can access their own innate healing resources and begin a mindful journey toward greater self-awareness and wellbeing.
Her group courses, private programs, and online membership reflect her certification in Dr Stephen Porges Safe and Sound Protocol, TCTSY Trauma Centre Trauma Sensitive Yoga, iRest® level 2 meditation, Mindful Yoga Therapy (IAYT, AAYT), Mindfulness Meditation, as well as extensive clinical experience with pain, anxiety, depression, and PTSD. Many of her private clients have been referred from mental health organizations and practitioners at a time when their care plan required a more biopsychospiritual approach to their wellbeing and healing journey.
TCTSY Trauma Sensitive Yoga Therapy Groups
8-week closed group yoga therapy program in Braddon.
TCTSY (Trauma Centre Trauma Sensitive Yoga) is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). Offered privately or in a small group. Yoga Therapy Assessment required as intake.
Trauma-Sensitive Yoga Courses
TSY is a holistic therapeutic style of yoga that embodies mindfulness techniques to build self-regulation and self-awareness skills, reduce stress responses, build resilience and encourage a compassionate self-inquiry.
It is a breath-based viniyoga practice directed by the principles of mindfulness meditation and trauma-sensitive yoga
Classes are in Woden and Braddon
Join us here.
Private and group Yoga Therapy
Yoga Therapy or Yoga Chikitsa is a complementary system of healthcare that empowers and supports you to actively participate in your health and well being, using the principles of yoga. It is a genuine healing modality, as it focuses on assisting the whole individual, rather than focusing on the condition. It is a highly individualized prescriptive process that promotes small, regular sustainable lifestyle and behavioral changes, daily practice, and regular communication. Yoga therapy can be practiced along with conventional medical treatments. This evidence-based complementary therapy is particularly effective at improving mental health, anxiety, and depression.
Kendra is available in private practice in Braddon and Kambah and offers in-service appointments to patients at Hyson Green Psychiatric ward at Calvary Hospital.
Kendra is a health fund and NDIS registered practitioner.
Book your Self Care Package here.
Trauma Sensitive Wellness Retreats
Please visit website for details of retreats in Murrah on the Sapphire Coast and Yass.
Mentoring
Kendra is a registered mentor and offers informal and formal mentoring opportunities.
Request an interview here.
Online Wellness Membership
Join the Resilience Membership Program and gain access to the ongoing Mindfulness Yoga Class Library and Yoga Medicine practices that help you develop your own personal practice and awaken your inner healer. Get started now.