Kendra is a highly trained complementary health care practitioner with 25 years of clinical experience, integrating Yoga Therapy and Bodywork. Kendra creates a safe trauma-sensitive learning environment where you can access your own innate healing resources and begin a mindful journey toward greater self-awareness and wellbeing.
Her group courses, private programs, and online membership reflect her certification in iRest®level 1 meditation, Mindful Yoga Therapy (IAYT, AAYT), Trauma-Sensitive Yoga and Mindfulness Meditation, as well as extensive clinical experience with pain, anxiety, depression, and PTSD. Many of her private clients have been referred from mental health organizations, at a time when their care plan required a more biopsychospiritual approach to their wellbeing and healing journey.
Mindfulness Yoga Courses
Mindfulness Yoga is a holistic therapeutic style of yoga that embodies mindfulness techniques to build self-regulation and self-awareness skills, reduce stress responses, build resilience and encourage a compassionate self-inquiry.
It is a breath-based viniyoga practice directed by the principles of mindfulness meditation and trauma-sensitive yoga
Classes are in Woden and Braddon
Join us here.
Private and group Yoga Therapy
Yoga Therapy or Yoga Chikitsa is a complementary system of healthcare that empowers and supports you to actively participate in your health and well being, using the principles of yoga. It is a genuine healing modality, as it focuses on assisting the whole individual, rather than focusing on the condition. It is a highly individualized prescriptive process that promotes small, regular sustainable lifestyle and behavioral changes, daily practice, and regular communication. Yoga therapy can be practiced along with conventional medical treatments. This evidence-based complementary therapy is particularly effective at improving mental health, anxiety, and depression.
Kendra is available in private practice in Braddon and Kambah and offers in-service appointments to patients at Hyson Green Psychiatric ward at Calvary Hospital.
Kendra is a health fund registered practitioner.
Book your Self Care Package here.
Mentoring
Kendra is a registered mentor and offers informal and formal mentoring opportunities.
Request an interview here.
Online Wellness Membership
Join the Resilience Membership Program and gain access to the ongoing Mindfulness Yoga Class Library and Yoga Medicine practices that help you develop your own personal practice and awaken your inner healer. Get started now.