Kendra Boone

Kendra is a highly trained complementary health care practitioner with 25 years of clinical experience, integrating Yoga Therapy and Holistic Massage Therapy. Kendra creates a safe learning environment where you can access your own innate healing resources and begin a mindful journey toward greater self-awareness and wellbeing. Emphasis is on self-development with a commitment to higher self-care.

Her group courses and private programs reflect her certification in iRest®level 1 meditation, Mindful Yoga Therapy, Trauma-Informed Yoga and Mindfulness Meditation, as well as extensive clinical experience with pain, anxiety, depression and PTSD. Many of her private clients have been referred from mental health organisations, at a time when their care plan required a more biopsychospiritual approach to their wellbeing and healing journey.

Mindfulness Yoga Courses 

Mindfulness Yoga is a holistic therapeutic style of yoga that embodies mindfulness techniques to build self-regulation and self-awareness skills, reduce stress responses, build resilience and encourage a compassionate self-inquiry.

It is a breath-based viniyoga practice directed by the principles of mindfulness meditation and trauma-sensitive yoga

Classes are in Woden.

Private and group Yoga Therapy

Yoga Therapy or Yoga Chikitsa is a complementary system of healthcare that empowers and supports you to actively participate in your health and well being, using the principles of yoga. It is a genuine healing modality, as it focuses on assisting the whole individual, rather than focusing on the condition. It is a highly individualized prescriptive process that promotes small, regular sustainable lifestyle and behavioural changes, daily practice and regular communication. Yoga therapy can be practised along with conventional medical treatments. This evidence-based complementary therapy is particularly effective at improving mental health, anxiety and depression.

Kendra is available in private practice in Braddon and Kambah and offers in-service appointments to patients at Hyson Green Psychiatric ward at Calvary Hospital.

Kendra is a health fund registered practitioner.