2 years ago, I decided to start practising Yoga again after several years of inactivity.
Inspire Yoga & Wellbeing came highly recommended by my Integrative Medicine Practitioner and I decided to give it a try.
After meeting with Liama and participating in her Therapeutic Yoga session I knew straight away that the philosophy and approach was different to the other places I had visited before. At Inspire, Yoga is celebrated in its original wholistic way, nurturing mind, body and soul alike.
The Inspire team creates a welcoming, caring and safe environment for all their students.
The classes offered, address a wide range of health concerns, cater for all levels of physicality and promote breathing and meditative techniques in every session.
Liama and all the other wonderful and knowledgeable teachers at Inspire acknowledge, understand and respect all their clients individual needs and abilities and go above and beyond to ensure that every student enjoys and benefits from every class they are taking.
Over the last two years practising at Inspire, my anxiety and stress levels have come down significantly. My overall physical abilities such as core strength, general strength, balance and endurance have improved greatly. The regular Meditation sessions have done wonders for my overall mental health, focus and confidence. I enjoy new friendships with likeminded people I met at Inspire.
With the help of Liama and her team I have become a passionate student of Yoga and Meditation, practising up to 6 times per week at the studio. I am very grateful to have found this Yoga community. Truly inspiring!