Align Yoga focuses on the whole person with a wholistic approach to wellbeing and mental health. Yoga is available to assist with physical aspects and explore the yogic view of the mind. Meditation to increase inner calm and peace. Linda aims to offer accessible yoga and meditation classes adapting to the individual.
Your instructor started training in Yoga Teacher training in 1981 and has extensive experience.Many teachers have influenced her yoga practice in particular Swami Sarasvati and Paramahansa Yogananda. Linda has a Masters in counselling from Monash University and has been providing professional counselling for children, adolescents, adults and families for many years. She is an accredited mental health clinical social worker and member of the Australian Association of Social Workers and Yoga Australia being subject to their guide lines and ethics. Linda is also a PhD candidate currently researching the use of yoga for mental health by social workers.
Her special interest is Yoga and incorporating the mind- body connection.
Yoga and Yoga Therapy is available for asanas-postures, pranayama-breathing practices, meditation to establish a calm, steady and clear mind, Yogic history and philosophy, Yogic nutrition and lifestyle, relaxation training, mindfulness, stress management and private sessions.